Krispy Kreme Chocolate Glazed

Okay! While I am a fitness junkie as they say and advocates healthy lifestyle through staying active and eating healthy, it is no secret especially to my friends that I have such a sweet tooth and once in a while I do indulge and give in to my cravings. Hey! we have to also live **wink**, borrowing my Fitness coach’s line. So, I think my Krispy Kreme chocolate glazed indulgence for a day is justifiable. hahaha! Yes na veshies. Who can resist this?

krispy kreme chocolate glazed 2

Big thanks to team Krispy Kreme Cagayan de Oro for inviting me and some blogger friends to experience the new Krispy kreme Chocolate glazed and 2 other new chocolate doughnut variants. Eating the chocolate glazed from a fresh batch of donuts made me forget all about limiting my sugar, calories, and diet! hahaha! seriously the two donuts I had melted in my mouth! yum! like, yes! yummmm! (feel my excitement there? :D)

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The Back Workout

While most of us women are often worried about getting a smaller waistline and sexy flat tummy, let us not forget to pay attention to the back part of our upper body. I say upper back because, let’s face it ladies, we don’t need reminders in working the lower part of our back body, I mean our glutes/booties/butt, because we make a conscious effort in making sure we pay attention to them when we workout.

back workout

Our back plays a huge role in how our entire body functions, because it attaches to the hips, abdominals, chest, shoulders, and neck. Building the back muscles will benefit us in so many ways. For one definitely is it builds a better-looking body. That large muscles in your back, for example the large wing shaped muscles on the sides of your back — creates an inverted triangle shape when they are in shape making your lower body look smaller. Strong and toned back improves posture and boosts self-confidence. For those who play sports or participate in any physical activity (and you should), a strong back will improve your performance as flexible, athletic back muscles help your body to twist, turn, lift, and move through complex movements more efficiently.

Here are some of the back workout routines I do at the gym. Ladies, do not be afraid to lift weights because contrary to the belief that lifting weights heavier than those 3lbs dumbbells will make us bulky, lifting real weights builds strength, increase metabolism, lessen the effects of aging, and make us look downright sexy. Geez ladies! We unlike men, we lack testosterone! That enables men bulk up more easily. So ditch the cute dumbbells and go lift!

Personally, my upper body needs a lot of work to tone it up. It’s a challenge but it won’t hinder me in working my ass off to ensure I develop these muscles to have a stronger back improving my overall fitness level.

I work on different areas of my body daily because I believe each part of my body needs attention and specific workout to activate and build its muscles. Here’s my schedule most of the time (ideally) on a daily basis. I follow these as much as possible. I only deviate from this routine whenever I am preparing for marathons as I have a specific set of training for it.

  • Monday- Legs, Abs, Neck
  • Tuesday- Back, Shoulders
  • Wednesday- Chest, Arms, Cardio
  • Thursday- Rest / full body light workout
  • Friday- Legs, Abs, Neck
  • Saturday- Back, Shoulders
  • Sunday- Rest Day

Note: Not every exercise is appropriate for some conditions and certain back exercises may even make the problem worse if you have back pain issues. It is important to check with your doctor about which exercises will help or hinder you.

 

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Wig is the Solution When You Want a Different Hairstyle

* This is a sponsored post. All opinions are mine. *

When you have straight hair, do you envy those who have beautiful curly hair? Or perhaps you want to have straight hair which is different from your normal curly hair? Do you love to have crochet hair but do not know how to do it?

Having a nice hair is one way of making a woman beautiful. That is why you need to take good care of your hair. Buy using proper shampoo and conditioner that you love most will probably make your hair healthy. Also, proper diet and less stressful life can also contribute to the beauty of your natural hair.

Anyway, when you love a different hairstyle, you want a straight hair or curly hair, but without doing anything to your natural hair, maybe wigs can help you achieve whatever hairstyle you like in daily basis or on special occasions. And when you want to buy wigs, visit divatress.com as this online store offers thousands of products for you to choose. You can find famous brands of wigs like OUTRE, MILKYWAY, FREETRESS EQUAL, VIVICA A FOX, SENSATIONNEL, and much more. You can choose Remy hair, weaves, wigs, ponytails, half wigs, and more. You can also buy hair care and other beauty products. Wig Shopping is so much easier with divatress.com.

Want to check it out and do your shopping today?

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