Let’s Face It – Summers are best time for going on cycling especially if you have friends to company you. But to get the best feeling, you need to plan things, carefully. These are some of the best tips to stay cool & energetic while cycling during the summers —
Get up early – Yep, during the summers, the days are longer and you can get the favorable temperature and lightening, early in the mornings. Navigating at evening in darkness is not a good idea. Getting up early and to ride will become the most exciting part of your day.
On a really hot day, try to go for cycling before 8 a.m., when the index of UV rays is at its lowest. The evenings on a hot day do not offer a very pleasant temperature for cycling. Therefore getting up early in the morning is the best time to go for cycling.
Go slow – Don’t make the most common mistake that all cyclists do, that is riding as fast as possible. During winters, riding fast helps in keeping you warm but during summers, you must slow down your pace. Try to reduce the effort length, it helps in regulating a healthy heart rate and you can enjoy a better cycling experience like this, during summers. You can buy a customize bike which can be personalized according to your age, fitness level and use.
Buy best bikes & wear right clothes and accessories – the bike you are using and the stuff you are wearing can make a huge difference in your performance. Always buy bikes after complete research and study, for ladies, women beach cruisers are said to be best ones available in the market, today. Talking about clothes, you can buy the zip jerseys to allow release of heat. For protection, you can even use a helmet with more vents for summers.
Stay wet – Evaporation is a great way to keep body cool. So, you can pour some water on your body to lower down your body temperature to help the process of evaporation. You can splash water on your chest, shoulders and neck to allow the wind to create a cooling affect on your body while you ride on your bikes.
Stay hydrated – Instead of carrying water, you can have a bottle of health drink with sodium & potassium in it to ensure that you stay hydrated during cycling and workouts. After every half an hour, you can stop at regular intervals to consume the drinks.
Thus, these are some of the best cycling tips to keep you cool during the summers. One of the most important things is to plan a safe and pleasant route for cycling. Choosing a area with properly shaded cycle lanes is a good idea. Try to keep yourself away from the roads and cycle in a lane where limited or no sun rays are found. You must use good tail light and headlight to stay visible while riding, hope, these tips will render you with the coolest cycling experience during the summers.