MEGAFIBER – Don’t let constipation or diarrhea ruin your vacation

MEGAFIBER Product Shot - Groupshot 2017
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Make MEGAFIBER your travel companion

Bags packed and ready to go on vacation? Make sure you’ve got everything you need from travel documents, cash and credit cards, appropriate clothing, toiletry bag basics, to vitamins and medicines. You will also need MEGAFIBER to counter constipation or diarrhea attack that can potentially ruin your holiday. Constipation and diarrhea are two common woes that spoil the fun for travelers.

Travel constipation can be due to a sudden change in your usual diet. It may also be caused by a disruption in your daily routine or bathroom habit. If you’re on the road at the time when you ordinarily relieve yourself, the tendency is to suppress the urge to move. Not going when you needed to results to hardened stools. The unease of using other bathroom facilities can also prevent you from doing your thing.

As for diarrhea, most people point to contaminated food or water as the culprit. Eating at the wrong time and trying various delicacies or local dishes for the first time can also lead to diarrhea while on vacation.

MEGAFIBER Product Shot - Groupshot 2017

MEGAFIBER effectively treats both constipation and diarrhea. It is available at Mercury Drug outlets nationwide in bigger 7.5g travel sachets, available per piece (P11) and boxes of 30 sachets (P325), and in bigger 300g jars (P430). It is also offered in half-kilo family size packs (P705) for even greater savings. Each MEGAFIBER sachet and jar packs more fiber goodness to give more value for your money.

If constipated, take one tablespoon of MEGAFIBER mixed with your favourite drink ideally during breakfast, and drink lots of fluids all day. When MEGAFIBER absorbs liquids, it forms a slippery film and swells by 8 to 14 times its normal weight and forms a soft, bulky mass that passes quickly and easily through the colon and acts like a sponge in the intestinal tract. It also helps stimulate the reflex needed for the bowels to empty. Since MEGAFIBER is a non-irritant bulking laxative, it does not result in an immediate need to find a toilet which can be embarrassing.

If suffering from diarrhea, you will also benefit from MEGAFIBER since it not only absorbs water from watery stools, its bulking effect slows down the bowel and reduces bowel movement, reducing the number of times that you must go to the bathroom. Increased intake of fiber absorbs excess water in stools and consequently allows the intestinal muscles something to hold on to. Unlike other medication, taking new MEGAFIBER to stop diarrhea does not result in constipation. When treating diarrhea, take the same dose of MEGAFIBER and lessen your fluid intake.

Aside from promoting digestive health, MEGAFIBER also helps regulate blood sugar and uric acid, reduces cholesterol, and assists in weight management. It is FDA-approved and is all-natural. It does not contain additives, sweeteners, preservatives, artificial colors or flavoring. It is also cholesterol-free, yeast-free and gluten-free. It is nothing but 100% psyllium fiber, nature’s best and most efficient source of natural dietary fiber.

For more information, visit MEGAFIBER in facebook or go to www.megafiber.com.ph. For inquiries, you may email info@megafiber.com.ph or call the MEGAFIBER Customer Service Hotlines 524-6549, 354-2208 to 09 and 09474890262, 0928-3224217.

 

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Finding A Doctor

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A primary care physician is a doctor who you will see if there are any issues with your health. You will go to the doctor when you’re sick or if you need to have a well-check to make sure that the blood levels in the body are normal and that other aspects of the body are normal. If there are any issues that arise, then the physician can refer you to a specialist who can further investigate the health issues. There are some tips to keep in mind when searching for a primary care physician Spring TX offers so that you feel comfortable talking about your health.

Keep the location of your doctor in mind. You want to find a doctor who is close to your home in the event of an emergency so that you don’t have to travel a long distance. Another location aspect to consider is that you might want to find an office that is close to work so that you can go on your lunch break or before or after you get off.

Think about your health plan. There are some doctors that might not be in your network when looking at your insurance coverage. If you find a doctor who is in the network, then it will mean paying less out of your pocket for the co-payment. You can contact the insurance group to find out who is in your network and who isn’t so that you avoid surprise charges from the insurance company.

Look for a doctor who meets the needs that you have as well as other members of the family. A primary care physician will often see everyone in the household. However, if you need to see the doctor because of heart conditions or issues with the stomach, then you need to look for one who is involved with that area of expertise. Ask the doctor for referrals. Talk to patients about the care that is provided and how the doctor talks to the patients. If you don’t feel comfortable, then you won’t want to visit the doctor and take care of your health.

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Signs of Better Equality for Women

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Colleges and universities are one of the best places to go to where women can truly empower themselves. Finding an educational setting where you can grow as a person and increase your educational level is something that should be taken as a serious task. Where you enroll and complete your higher educational goals will affect almost every aspect of your life long-term, well into the future.

Women are now being strongly encouraged to enter into fields that were traditionally seen as being men-only fields. Surgical, engineering, mechanics, and many other fields are now seen as open-wide to women, too. Along with this new change, many developments are being made in women’s health. These include many discoveries that have also been made in the mental health care fields. Discoveries and developments are not confined only to the improvements in medical care which women can look forward to receiving in the future. Mental health care is not only being viewed as being just as important as medical, dental, or vision care, but at the same time, the stigma of seeking mental health care is fading away.

Because of all of these strides in enticing women into roles that have always been reserved for men, there are now more and more researchers who want to engage in finding out about neuroscience, stress, several disorders that were previously thought to only be suffered by men but never by women, and much more. Neuroscience curriculum development, just like all of the other areas that are starting to not only welcome women but to actually seek them out, is finding that it is becoming more inclusive of women in several various ways.

For example, before, the amount of nurturing a woman gave her young children may have been considered with interest in how the children developed over their lifetimes. Now, that same woman’s marital happiness, stress levels from managing her many roles, satisfaction with her career, and many other aspects of her life are factored in and included when before those variables were seen as pointless to the study’s data.

We, as women, have always known that what we do for ourselves, our partners, our families, and those we do business with is important. If there were no women, no one would exist. We have always been just as important as men are, and now it seems that the science, technology, and medical fields are finally realizing this major truth. What will you do with it?

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Tips on Getting Veneers

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There is an old saying that says that the first thing that a person notices about you is your smile. This is a very true sentiment. Maintaining dental healthy isn’t always as easy as just going to the dentist every year. Some people have serious dental issues that cause their teeth to stain and break easily. This can happen no matter how much attention and care a person gives their teeth.

veneers

One option to remedy this situation is to get veneers. Veneers are a form of cosmetic dentistry made of porcelain. They are a cap that goes over the existing teeth. Having a new, great looking smile can go a long way towards helping a person’s self-esteem. Latest advances in cosmetic dentistry have made porcelain veneers look more natural than ever. They are also more affordable than ever. Charlotte Dental Partners is a dental office that can maker veneers Charlotte NC has to offer. Anyone that is considering getting veneers should take the following into consideration.

The look

This is the most obvious reasons and probably the only reasons that most people decide to get veneers. They make your teeth look better. They hide stains, cracks, and chips. They can make an otherwise sick looking teeth appear to very healthy. There are some other benefits of veneers, though.

Protection

A lot of people don’t consider the added protection that veneers can give a person’s teeth. Think about it. They are basically another level of enamel around the tooth that protects it from outside elements. The material that makes up veneers is very tough and can’t withstand just about anything. They will go a long way towards protecting your teeth from further damage down the road on top of making them look much better.

Maintenance

Other forms of dentistry take a lot of upkeep to make them effective. This is not true with veneers. Properly taking care of veneers is as simple as performing the normal tooth care that people do on a daily basis like brushing their teeth and flossing. Veneers that are taken care of properly typically last a very long time for those that have them.

Anyone that wants to improve their smile should consider getting veneers. It is a good idea to consult with a cosmetic dentist before undergoing the procedure. They can guide a patient on where the veneers are needed and what kind of material to use to get the best results.

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Qualities Your Prosthodontist Should Have

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There may come a time in your life when you need to have some major cosmetic work done on your teeth. If this is the case, you will need to find an outstanding prosthodontist who can get your teeth looking beautiful again. There are many people who are in this line of work. Therefore, you will need to know how to separate the good ones from the bad ones. You should never foolishly think that all prosthodontists possess the identical level of skill. This would be a big mistake on your part. Here are some of the most essential qualities that you need to look for when you here searching for a prosthodontist to fix your teeth.

1. He or she should have many years of experience.

You do not want a prosthodontist to work on your teeth if he or she has just recently graduated from dental school. You want to avoid being the patient that one of these people works on while they are still learning all of the basic techniques. You need to be sure that the Denver prosthodontist who fixes your teeth has no less than five years of full-time experience. You will be able to find out a prosthodontist’s amount of experience by taking a look at his or her website.

2. He or she can perform a wide range of procedures.

There are many different types of procedures in the field of cosmetic dentistry. Ideally, you want to find a person who is able to perform many different procedures. This will eliminate the need for you to make appointments with more than one prosthodontist if you need to have different procedures performed. The website of the prosthodontist should also go into great detail about the types of procedures that he or she has been trained to perform.

3. You can make an appointment in a reasonable amount of time.

You want to avoid prosthodontists who make you wait a long time to see them. You obviously want your dental issues to be taken care of as soon as possible. Therefore, waiting more than one month for an appointment is completely unacceptable.

4. The prices are reasonable.

You will find that the prices that are charged by prosthodontists can tend to vary quite dramatically. This is why it is always in your best interests to shop around and compare prices.

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Simple Habits To Improve Overall Health

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There’s a reason that weight loss is a big of an industry today as it is: everyone wants to lose weight and get in shape. While there’s no miracle drug to give you a beach body overnight, there are a few simple habits that you can develop to improve your overall health and set you on the right path to a good looking body.

healthy lifestyle tips

1. Study Nutrition Labels

One of the best habits to develop when you start working out is to look at the nutrition labels of every food you eat. If you’re someone that never really paid much attention to food in the past, then you’re likely in for a surprise. Things like soda can be deceptively full of unnecessary calories that really add up over the course of a day. By routinely studying nutrition labels, you’ll not only learn what to avoid, but you’ll also gain a greater understanding of what you’re putting your body.

2. Set Achievable Goals

One of the biggest pitfalls of any novice dieter is to set unrealistic goals. In general, it’s recommended that a person lose no more than two pounds of fat per week. If you attempt to lose more, or speed up this process too much, then you’re liable to cause serious damage to your body and have further health issues.

Aside from the unnecessary risks, unachievable goals can also negatively impact your mental health. If you struggle to achieve an unrealistic goal, then you might think that the entire endeavor is pointless and give up entirely. With small, achievable goals, you’ll mentally reward yourself with each successful step and before you know it, you’ll find that your original goal was completed after all.

3. Start Taking Vitamins

Along with studying nutrition labels, taking vitamins and supplements is one of the best things you can do for your body that doesn’t directly involve exercising. Supplements like Tonalin’s conjugated linoleic acid safflower oil can improve natural fat burning processes in the body. By developing a habit, you can ensure that your body is getting the nutrients it needs on a regular basis and will work to improve your body even when you’re not actually working out.

These tips might not transform your body overnight, but they will give you a reliable foundation to build on for the rest of your life. If you’re someone that has struggled in the past with weight loss, then give these tips a shot and see how they positively

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Workout From Home

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I have been strength training for a year now that have made fitness a lifestyle for me. I love what it did to my body and it definitely became a habit to be at the gym regularly. There are times though that I am unable to go to the gym due to some personal circumstances but that doesn’t mean that I am skipping the sweat for the day.

workout dance

Whenever I missed going to the gym, I make it a point to work out at home. I either do cardio via Zumba or do some plyometric or max interval training via Insanity (my choice most of the time). I do admit though that working out at home needs extra motivation and the biggest motivation for me to go through the entire workout is the sound of my workout, especially when I am dancing or doing Zumba. Because I love an awesome audio output to go with my mood while working out at home, I am thinking of having a speaker processor that is easy to operate of course (I don’t want to stress myself over it!) such as the Ashly Audio to compliment my great music and of course energy! I seriously think that this is an awesome idea especially now that I am thinking of increasing my cardio activity apart from my weights training. Well, off I go and check this thing out!

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How To Overcome Substance Abuse And Embrace Healthy Living

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Substance abuse can have a profoundly adverse impact on an addict’s life. In addition to increasing the likelihood that the individual will experience trouble with the law, substance abuse can do deep damage to the addict’s physiological system. However, drug addicts who are ready to recover fully and move their lives forward can do so by implementing strategies and systems that will facilitate holistic wellness. Utilize the strategies found in this quick reference guide to get on the path to healthy living right now:

healthy lifestyle

1. Find A Rehabilitation Center.

The first thing you should do after deciding to end your addiction to drugs is to find the ideal rehabilitation center. This step is important because recovery requires the ongoing assistance and intervention of industry professionals who have attained extensive knowledge and experience in helping people successfully eliminate drugs from their lives. To ensure that you can find a drug rehab, you may want to consult with a company like Recovery Hub. This organization utilizes addiction treatment marketing services to help clients identify the rehabilitation facility that is ideal for them.

2. Develop A Yoga Practice.

In addition to finding a rehabilitation center, it’s a good idea for you to develop a yoga practice. There are numerous health benefits that result from consistently practicing yoga, and the cumulative effect of regularly engaging in this activity can undo much of the damage that drugs have caused within in the body. Some of the health benefits that you can obtain from yoga include:

-increased respiratory efficiency
-normalized blood pressure
-enhanced mental health
-weight management
-enhanced cognitive functioning
-improved memory
-pain reduction
-disease prevention

If you are not interested in yoga, it’s still important for you to engage in some form of physical activity on a regular basis. Luckily, there are hundreds of different activities you can engage in to keep your body moving so that you can start to reap the positive benefits that result from regular exercise. Some of the physical activity formats you may want to consider include:

-jump rope
-high intensity interval training (HIIT)
-taebo
-pilates
-weight-lifting
-running
-swimming

3. Start Meditating.

Meditating is an incredibly powerful mindfulness exercise that enables the participant to develop a more efficient brain and body. Like exercise, meditation can help undo some of the damage caused within the body by drug use. As such, it’s a good idea to set aside ten minutes per day to engage in meditation. There are multiple modalities you can appropriate to actualize your meditation practice. One is by clearing the mind and enjoying the culture of silence that is created when you consciously stop your thought processes. Many people find this modality very relaxing and also note that it liberates them from the ongoing cycle of thoughts that oftentimes give shape and substance to their mental life.

Another mode of meditation that you can appropriate to optimize your mind and cognitive life is breath-based. With this modality, you focus in on inhaling and exhaling slowly. The breath work is important and powerful because it helps to bring oxygen into the body while also releasing toxins from your physical system. Moreover, many people who find it difficult to empty their minds during meditation observe that they are able to do so when they redirect their mental energy to the observation of their unique breathing pattern.


4. Implement A Monthly Spa Day
.

Yet another strategy you should implement as you continue on your journey towards full recovery is the cultivation of a monthly spa day. By consistently pampering yourself so that you look and feel your very best, you reinvent your mind and body while distancing yourself from all of the physical and mental impairment engendered by the drugs. When you start the process of selecting the right spa facility, make sure you select one that offers massage services. These services are highly beneficial because they help optimize corporeal and cognitive function. Here are just a few of the benefits that you can receive from a massage:

-pain relief
-stress relief
-boost immunity
-increase circulation
-lower blood pressure

Don’t Delay: Embrace Recovery Today!

If you have been struggling with a drug addiction and want to turn your world around and live in peace and positivity, don’t delay the process. Instead, get things going right now by implementing simple, effective wellness techniques that will put you on the road to permanent recovery and productive living. By utilizing some or all of the helpful strategies outlined below, you will likely find yourself leading the life of health and happiness that you deserve and desire!

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Cant Sleep – Tips To Combat Insomia

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Perhaps most common sleeping disorder is insomnia. Insomnia isn’t a disease, but a symptom of an underlying physical or mental problem. It can be caused by excessive worrying or over anxiety, depression, and problems of health in asthma or allergies, poor eating habits, smoking, drinking or lack of exercise. For some, insomnia is a temporary, one-night condition while for others, it could last weeks or months, and for many people it could last years.

insomia

 

It is advisable to see a doctor if you’re worried about your inability to get proper sleep, and if that problem is the result of an allergen like mild in your house be sure to contact a removal specialist like Griffin Contracting & Restoration to get it cleared up quickly and properly.

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Running on the Nutrilite Health Run

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Hey you Fun Run enthusiasts out there! Here’s another Fun Run you can join to start your day strong! Well not just an ordinary day to some but a very special day, the Hearts’ Day or Valentines day as we all call it! My heart matters so I am keeping it healthy, I am running via the Nutrilite Health Run 2016 CDO Leg on February 14, 2016!

nutrilite-health-run

Register at:
Amway Distribution Center (ADC)
Perla Compania de Seguros Bldg.,
Don Apolinar Velez Street, CDO City
Tel.No: (088) 852-4175

If you register in the Fun Run you also help gift a child with a good book tomorrow since a portion of your 350 (the race registration fee) will be donated to Amway One by One Campaign for Children. So I say, make a child’s heart happy by keeping yours healthy :). Let’s run!

The 350 registration includes the race bib | running shirt | raffle stub and an exclusive event pass to participate in any Amway Expo activity booths!

Upon finishing the race, you also get the following freebies:

  • FREE Sign-up for non-Amway Business Owners
  • Nutrilite Drawstring Bag
  • Nutrilite Pen
  • P500 Gift Voucher for ABO Finishers

PLUS! raffle prizes awaits the race finishers too! Check out these amazing prizes! Who knows you’ll get one of these:

  • Php10,000 product coupon
  • iPad Mini
  • iPod Touch
  • Consolation prizes

Hope to see you at the race!

Assembly Area:

Rosario Cresent Road, Limketkai Center
AMWAY EXPO AREA @ Parking-D (open parking beside Grand Caprice)
nutrilite-health-run-3

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