Workout From Home

I have been strength training for a year now that have made fitness a lifestyle for me. I love what it did to my body and it definitely became a habit to be at the gym regularly. There are times though that I am unable to go to the gym due to some personal circumstances but that doesn’t mean that I am skipping the sweat for the day.

workout dance

Whenever I missed going to the gym, I make it a point to work out at home. I either do cardio via Zumba or do some plyometric or max interval training via Insanity (my choice most of the time). I do admit though that working out at home needs extra motivation and the biggest motivation for me to go through the entire workout is the sound of my workout, especially when I am dancing or doing Zumba. Because I love an awesome audio output to go with my mood while working out at home, I am thinking of having a speaker processor that is easy to operate of course (I don’t want to stress myself over it!) such as the Ashly Audio to compliment my great music and of course energy! I seriously think that this is an awesome idea especially now that I am thinking of increasing my cardio activity apart from my weights training. Well, off I go and check this thing out!

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Running on the Nutrilite Health Run

Hey you Fun Run enthusiasts out there! Here’s another Fun Run you can join to start your day strong! Well not just an ordinary day to some but a very special day, the Hearts’ Day or Valentines day as we all call it! My heart matters so I am keeping it healthy, I am running via the Nutrilite Health Run 2016 CDO Leg on February 14, 2016!


Register at:
Amway Distribution Center (ADC)
Perla Compania de Seguros Bldg.,
Don Apolinar Velez Street, CDO City
Tel.No: (088) 852-4175

If you register in the Fun Run you also help gift a child with a good book tomorrow since a portion of your 350 (the race registration fee) will be donated to Amway One by One Campaign for Children. So I say, make a child’s heart happy by keeping yours healthy :). Let’s run!

The 350 registration includes the race bib | running shirt | raffle stub and an exclusive event pass to participate in any Amway Expo activity booths!

Upon finishing the race, you also get the following freebies:

  • FREE Sign-up for non-Amway Business Owners
  • Nutrilite Drawstring Bag
  • Nutrilite Pen
  • P500 Gift Voucher for ABO Finishers

PLUS! raffle prizes awaits the race finishers too! Check out these amazing prizes! Who knows you’ll get one of these:

  • Php10,000 product coupon
  • iPad Mini
  • iPod Touch
  • Consolation prizes

Hope to see you at the race!

Assembly Area:

Rosario Cresent Road, Limketkai Center
AMWAY EXPO AREA @ Parking-D (open parking beside Grand Caprice)

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Lifeline Mobile and Safety

If you think you may need to contact a medical team with mobile medical units from, you should do what you can to reduce the response time. The whole burden of getting to your home as fast as possible should not lie with the medical team alone. There are things that you can do to make it easier for them to help you when you need it. These things are very simple, and they are well worth doing since they could even help to save your life in an emergency situation.

It is imperative that you make sure that your house is clearly and distinctly numbered in a way that can easily be seen from the street. The medical team is going to use a GPS system to get to your house, but they still need to be able to see the house number when they get there. A GPS usually just gets the team close to the house. There are many tragic stories of ambulance crews failing to get to a house in time to save someone just because that house was not numbered or because the number was hidden. In situations in which every second is important, you need to help them make those seconds count.

You should also give them as much information as possible when you contact them. This helps them gather the right equipment for the job as quickly as they can, so they will be able to give you the help that you need.

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