Workout From Home


I have been strength training for a year now that have made fitness a lifestyle for me. I love what it did to my body and it definitely became a habit to be at the gym regularly. There are times though that I am unable to go to the gym due to some personal circumstances but that doesn’t mean that I am skipping the sweat for the day.

workout dance

Whenever I missed going to the gym, I make it a point to work out at home. I either do cardio via Zumba or do some plyometric or max interval training via Insanity (my choice most of the time). I do admit though that working out at home needs extra motivation and the biggest motivation for me to go through the entire workout is the sound of my workout, especially when I am dancing or doing Zumba. Because I love an awesome audio output to go with my mood while working out at home, I am thinking of having a speaker processor that is easy to operate of course (I don’t want to stress myself over it!) such as the Ashly Audio to compliment my great music and of course energy! I seriously think that this is an awesome idea especially now that I am thinking of increasing my cardio activity apart from my weights training. Well, off I go and check this thing out!

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Running on the Nutrilite Health Run


Hey you Fun Run enthusiasts out there! Here’s another Fun Run you can join to start your day strong! Well not just an ordinary day to some but a very special day, the Hearts’ Day or Valentines day as we all call it! My heart matters so I am keeping it healthy, I am running via the Nutrilite Health Run 2016 CDO Leg on February 14, 2016!


Register at:
Amway Distribution Center (ADC)
Perla Compania de Seguros Bldg.,
Don Apolinar Velez Street, CDO City
Tel.No: (088) 852-4175

If you register in the Fun Run you also help gift a child with a good book tomorrow since a portion of your 350 (the race registration fee) will be donated to Amway One by One Campaign for Children. So I say, make a child’s heart happy by keeping yours healthy :). Let’s run!

The 350 registration includes the race bib | running shirt | raffle stub and an exclusive event pass to participate in any Amway Expo activity booths!

Upon finishing the race, you also get the following freebies:

  • FREE Sign-up for non-Amway Business Owners
  • Nutrilite Drawstring Bag
  • Nutrilite Pen
  • P500 Gift Voucher for ABO Finishers

PLUS! raffle prizes awaits the race finishers too! Check out these amazing prizes! Who knows you’ll get one of these:

  • Php10,000 product coupon
  • iPad Mini
  • iPod Touch
  • Consolation prizes

Hope to see you at the race!

Assembly Area:

Rosario Cresent Road, Limketkai Center
AMWAY EXPO AREA @ Parking-D (open parking beside Grand Caprice)

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Lifeline Mobile and Safety


If you think you may need to contact a medical team with mobile medical units from, you should do what you can to reduce the response time. The whole burden of getting to your home as fast as possible should not lie with the medical team alone. There are things that you can do to make it easier for them to help you when you need it. These things are very simple, and they are well worth doing since they could even help to save your life in an emergency situation.

It is imperative that you make sure that your house is clearly and distinctly numbered in a way that can easily be seen from the street. The medical team is going to use a GPS system to get to your house, but they still need to be able to see the house number when they get there. A GPS usually just gets the team close to the house. There are many tragic stories of ambulance crews failing to get to a house in time to save someone just because that house was not numbered or because the number was hidden. In situations in which every second is important, you need to help them make those seconds count.

You should also give them as much information as possible when you contact them. This helps them gather the right equipment for the job as quickly as they can, so they will be able to give you the help that you need.

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Strapless Heart Rate Monitors


The world of heart rate monitors requires continuous innovation to produce products that are not only precise, but also help athlete to perform at their absolute peak. is proud to offer the MIO Alpha strapless heart rate monitor, a heart rate monitor that continues on the path of innovation. This groundbreaking heart rate monitor monitors your heart rate without a chest strap yet still accurately measures your heart rate.

strapless heart rate monitor

This monitor utilizes cutting-edge optical for user-settable training options and heart rate monitoring that has never been seen before. Now you can use your favorite fitness apps right from your watch to give you an edge in your training. Since this heart rate monitor delivers at performance speeds, you never have to slow to down to get accurate tracking. It has been proven accurate even at performance speeds of up to 12 MPH (20 km/h). In addition to these features the MIO Alpha heart rate monitor features long battery life; up to ten hours with just one hour of charging time needed. You can also wear it as a sleek day watch for two to three weeks without charging when you shut off the heart rate feature. The MIO Alpha heart rate monitor is at the top of it’s class. Find it at

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Abs Workout on a Stick


Found this somewhere. Looks like a fun and unique way of working out and toning those abs, legs, butt and back. This is actually a workout designed by trainer Tracy Anderson and the no less than gorgeous and sexy Gwyneth Paltrow is digging this! Can’t wait to try this too!

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Men’s Health – The Big T – Boost


Men who suffer from loss of testosterone as they age, or for any other reason often seek testosterone boosters. Many men–more than most might imagine–suffer from low testosterone levels that cause problems in their lives. It is easy to overlook the problems, or mistake them for something else, since they are so many and varied. Men should make note of health concerns, especially as they age or if they have been ill, and consider the possibility that they will need testosterone boosters to bring things back to order. These changes in hormones often begin in men in their early to mid 30s and increase over time.

testosterone boosters

Some of the most common symptoms that men experience when they need testosterone boosters include not being as mentally sharp or being forgetful, anxiety, depression, less facial hair, weight gain, loss of sex drive and a decline in muscle tone and fitness. When men experience any of these symptoms acutely, or if they experience several of these symptoms, it is time for a visit to the doctor and have blood work done to find out the problem. The doctor will probably prescribe a combination of lifestyle changes and testosterone boosters. Companies such as Nature’s Plus offer organic testosterone boosters that help boost testosterone levels and help the continuous production of testosterone. Men will begin to enjoy more restful sleep, brain function and memory capacity, a higher sex drive, a healthier heart rate and other for a happier and healthier life with few side effects.

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Workout Corner – 10-Minute Belly Blasting Workout


Hollar Ladies! Since this blog is dedicated to all you my lovely ladies out there and since we also have a health corner (though not that often), I decided to include another nook that I think will interest all of us. While we want to be fabulous with our outfits and makeup, I’m sure none of you will refuse a fab and hot bud to match the fabulous look!

So anyway, adding to our health and wellness corner is the Workout Corner. Since it’s undeniable that women are very much concerned with their mid section, I collated a Belly Blasting Workout that won’t take so much of your time but will definitely deliver amazing results. Whether you are at the gym or just at home doing your workout, you can do these.

This is called High-intensity interval training (HIIT). This workout style focuses on short, powerful bursts of activity followed by a short rest period.

Jump Rope

Start the workout by jumping rope for 30 seconds to get your heart rate up. Repeat this quick cardio burst after every exercise in the circuit.

Engage your lowest part of your abdominal muscles and the internal obliques.

Lie faceup with your hands by your side, palms down. Lift your left leg off the ground (keeping it straight) as you engage your core and raise your upper body, reaching your right hand to the outside of your left leg. Lower all the way back to the floor and repeat on the other side, lifting your right leg off the ground and reaching your left hand to the outside of your right leg. Continue alternating legs for 30 seconds.

Jump Rope for 30 seconds


This circuit works the muscles in your core, including the back and pelvic muscles.

Come into full plank position with your hands below your shoulders and your feet hip-width apart. Keeping your hips level and your core braced, lift your right leg and draw your right knee in toward your left elbow. (The knee does not have to touch elbow). Return your right foot to plank position and repeat on the other side, lifting your left knee in toward your right elbow. Continue alternating legs for 30 seconds.

Jump rope for 30 seconds.


Okay, don’t freak out with Pilates, it is not as hard. This workout strengthens the core and inner thighs.

Lie faceup with your knees and hips bent 90 degrees, hands by your side. Lift your head, shoulders, and upper back off the ground, and begin to pulse your arms, taking long, deep breaths (inhale for 10 counts, exhale for 10 counts). Your core should be engaged the entire time so that everything but your arms stays completely still. Continue taking deep breaths until you get to 100 arms pulses.

Jump rope for 30 seconds.

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