Health Corner : Safe Long Hours Working with Adjustible Tables

If you’re used to working a desk job, you’re likely familiar with the pain and fatigue that gets pent up after hours of sitting in the same position. Your bum may fall asleep and your joints get tight and you may just feel like the Tin Man from The Wizard of Oz. It helps to get up and walk around a bit to shake the cobwebs from your body, but it likely won’t be enough.

As soon as you sink back into your chair, it’s only a matter of time before previous cramps and discomfort resurface with a vengeance. To combat this, there’s a solution you may not have thought of, and it’s as easy as standing around.

Essentially, it’s much healthier and easier on our bodies if we try to stand rather than sit for long periods of time. Our spines benefit from proper alignment because when we sit, we tend to to slouch and shift our vertebrae into awkward angles.

The result is a tense back and neck that will only become worse over time. By standing, our blood circulation is improved and we put far less stress on the body because the position we’re in is very natural. You can order tables that actually adjust to a height that’s suitable for standing.

They can also be lowered, so that sitting is also possible. You can order such tables easily online from many websites. Heightadjustableworktable.com also hosts many products to choose from. Click here to see more adjustable tables.

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