Whether you are just 20+ and starting early or on your mid or late 30s and have noticed already those lines appearing as a sign of aging or just plain skin care negligence, there are ways and preventive steps you can take (do) to minimize the effect of wrinkles on your face or prevent wrinkles earlier than it is expected.
Quit Smoking – Not only can smoking cause cancer and numerous other health problems, it can contribute to wrinkles. Smoking, much like drinking from a straw, constantly purses the lips and strains the skin around the mouth with every inhale. Aside from the dangerous and skin damaging chemicals contained in cigarettes, these movements will cause deep grooves and wrinkles around the mouth. Smoking damages the cells of the skin, including the precious elastin and collagen fibers that keep the skin of the face taut and smooth, necessary for the prevention of wrinkles.
Studies have found that premature wrinkling increased with cigarette consumption and the length of time the individual had been smoking. Heavy smokers were almost five times more likely to show excessive skin wrinkling than nonsmokers. The researchers speculate that smoking speeds wrinkling by damaging collagen. Squinting from smoke irritation can also cause or worsen crow’s feet, and pursing the lips to puff on a cigarette can contribute to vertical lines around the mouth.
Put Those Shades On and Apply Sunscreen – when you are on the outdoors during the day and is exposed to the ray of sunlight. Protect ing your eyes from glare can help prevent squinting, which contributes to wrinkles in the eye area, too.
Basking in the warm sun may feel wonderful, but you’ll hopefully find it harder to relax once you know that ultraviolet radiation is damaging cells that support your skin and keep it firm and young looking.
If you can’t resist being under the sun, sunscreen should be worn consistently for the prevention of wrinkles. Protecting your skin from damaging UV rays will not only aid in wrinkle prevention, but also help avoid the leathery look that is the unfortunate side effect of too much sun worship. The cells of the skin of the face are delicate, and wrinkle prevention relies heavily on the protection from extremely damaging UV rays.
Staying out of the sun is a key to wrinkle prevention, as it will keep the youthful look to the skin for years longer than experienced by those who are regular sunbathers.
Lie on Your back – not with you belly. This time, reinforce the anti-planking style when sleeping ?. Sleeping with your face pressed against the pillow can cause “sleep lines” that, over the years, can turn into wrinkles. women tend to get sleep creases on the cheeks (sideward position). It may be a hard habit to break, but if you can train yourself to sleep on your back, you may end up with fewer facial lines.
Moisturize! Moisturize! – No matter what your age, it is never too early to start wrinkle prevention by introducing a quality moisturizer into your daily skin care routine. Moisturizers work by locking in moisture on the surface of the skin. The optimal way to use a moisturizer is to apply it to wet skin and then pat your skin dry.
Don’t wait for the first signs of wrinkles to begin using a moisturizer for the prevention of wrinkles. Many moisturizers these days contain an SPF for shielding the skin against UV rays and some even contain wrinkle prevention ingredients. For the prevention of wrinkles, starting to use a moisturizer early and often is absolutely necessary. Moisturizer creams which contains cocoa butter is good!Find the best wrinkle cream suited for you.
Watch out for those Habitual Facial Expression – Often, we’re not even aware of the expressions we make and worst is it is unconsciously becoming a habit. Some people have a tendency to knot their eyebrows, frown, glare, or crease their brow, and they’ve got the wrinkles to show for it. If you suspect that your wrinkle-inducing expressions are frequently part of your reaction to stress, you may be able to protect your skin and your overall health by looking into relaxation techniques, such as visualization, guided imagery, yoga, or meditation.
Maintain Foods and Vitamins that good for the skin – Anti-oxidant rich foods like carrots, for example, are good to eat–and good to apply to the skin. Try adding carrot juice or other fruit or vegetable juices to your moisturizer. Make sure you get enough omega-3 oil in your diet. Flax seeds are a great source.
Make simple fruit or vegetable masks to gently slough off dead skin cells. Crushed strawberries, bananas, cucumber, and many other foods make wonderful nourishing and exfoliating masks. Rub Vitamin E or wheat germ oil directly into skin whether you have it already or just a blossoming sign.
Most importantly Make sure you get enough rest, so that your skin has time to repair itself.