Hello there ladies and gents! I hope you are doing amazing. Have you been working on your fitness routine? I sure hope you are! If not yet, well, let me tell you, it’s never too late to start! like NOW! no age limit, no excuses!
As for me, I have been into this fitness journey for 4 years now. I was just talking to a friend who is in the same journey (from fat to fit) and I am amazed how time flies and that it has been this long since I made that decision to change myself and take care of my body.
I have been asked a lot of times by my friends which workout is the most effective in terms of losing the extra pounds and which one does it FASTER! Well to be honest, I will be a bit biased because I love weights training despite being in the trail running sport for 2 years now, so I would say lifting weights can shed off the extra pounds faster aside from it shaping your body. Most fitness models and coaches says the same, but don’t just take my word for it, do your own research.
I mentioned in my previous blog – 6 Ways to Jumpstart Your Fitness Journey, to participate in an exercise or a sport that you love so working out and losing weight at the same time doesn’t become a tedious chore. I can recommend one, how about BOXING? Personally I find it such a lung-busting workout! Imagine exerting effort in throwing those punches while moving the rest of your body? I had the opportunity to do it again with one good friend who is also a health buff and an advocate of fitness and good health for women, Angel. It was her first time and we had a great time doing it that it felt like we were just playing, but oh boy! we were seriously sweating! Video below to prove how much fun we had!
What are the Benefits of Boxing?
Cardio and Calorie Burning
It is a high intensity training. From shuffling from side to side, punching, you rarely have the time to stop. It can burn up to 1000 calories (granting you go full force with it). As this is a high intensity training, you not only burn heaps of calories during the session, but for hours after the training session has ended.
Increased Cardiovascular Fitness
This makes your heart and lungs work overtime to pump blood containing oxygen all around your body as you throw those punches. Boxing tests one’s cardiovascular system to the max, forcing the body to adapt by making your heart and lungs better at delivering oxygen. I personally love this part as a trail runner running ultra distances.