Hoka Torrent FKT50 – Muspo 2019 Trail Run Race Report

“The more you sweat in training, the less you bleed in combat.”- Navy Seal_s

Hello again friends from the blogosphere! I’m here again for another trail run race report. I know it’s been quite a while so I hope this is gonna be worth your time :). The last ultra trail run race I did was 4 months back – the Cordillera Mountain Ultra which was challenging for me at my level. Not a pro and fast trail runner, I am just your girl who wants to safely finish every race I sign up 🙂

So this blog post is all about the 2nd ultra race I did this year, the Muspo 50km by Hoka, the brain child of a good trail runner friend Philip. This is this year’s first 50km edition as his first race last January 2019 was just a full marathon (42km) which I missed because I was preparing for my CMU race. As usual it was a last minute decision to sign up for the race – last day of the early bird rate promo (May). Thankfully we went back to trail running 2 weeks after resting from our race in Cordillera, so I was still good – training wise.

I signed up with my teammate and friend Pla and we made plans for the trainings we will do to prepare after signing up. We are not pros, we are just your average trail runners who simply want to conquer ourselves in each race and finish injury free. So April to June was more running, and weekends were reserved for training in the trails, climbing hills, running downhills, taking on muddy terrains, under the heat of the sun with some boxing and gym workout occasionally for cross-training.

TO VALENCIA CITY (BUKIDNON)

We got to Valencia Bukidnon Friday night and race day is still Sunday (3:00AM) so we still have plenty of time to rest and just relax before race day. Took the bus around 4:00PM and got to Valencia Bukidnon past 7 in the evening, raining! We were starving so we dropped by the bus stop for a quick dinner before proceeding to our home for the night.

Sharing some Saturday – pre race day photos. Race kit claiming and race briefing.

Tinola on a rainy night plus barbeque
Saturday – waiting for check-in at GV Hotel Valencia before heading to race briefing and race kit claiming
Saturday Breakfast at Kambigan – love their food!! Very affordable too
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Boxing Workout and its Benefits

Hello there ladies and gents! I hope you are doing amazing. Have you been working on your fitness routine? I sure hope you are! If not yet, well, let me tell you, it’s never too late to start! like NOW! no age limit, no excuses!

As for me, I have been into this fitness journey for 4 years now. I was just talking to a friend who is in the same journey (from fat to fit) and I am amazed how time flies and that it has been this long since I made that decision to change myself and take care of my body.

I have been asked a lot of times by my friends which workout is the most effective in terms of losing the extra pounds and which one does it FASTER! Well to be honest, I will be a bit biased because I love weights training despite being in the trail running sport for 2 years now, so I would say lifting weights can shed off the extra pounds faster aside from it shaping your body. Most fitness models and coaches says the same, but don’t just take my word for it, do your own research.

Me Currently trying to stay fit and active
Knock Out Boxing and Fitness with Angel at Knock Out Boxing and Fitness

I mentioned in my previous blog – 6 Ways to Jumpstart Your Fitness Journey, to participate in an exercise or a sport that you love so working out and losing weight at the same time doesn’t become a tedious chore. I can recommend one, how about BOXING? Personally I find it such a lung-busting workout! Imagine exerting effort in throwing those punches while moving the rest of your body? I had the opportunity to do it again with one good friend who is also a health buff and an advocate of fitness and good health for women, Angel. It was her first time and we had a great time doing it that it felt like we were just playing, but oh boy! we were seriously sweating! Video below to prove how much fun we had!

What are the Benefits of Boxing?

Cardio and Calorie Burning
It is a high intensity training. From shuffling from side to side, punching, you rarely have the time to stop. It can burn up to 1000 calories (granting you go full force with it). As this is a high intensity training, you not only burn heaps of calories during the session, but for hours after the training session has ended.

Increased Cardiovascular Fitness
This makes your heart and lungs work overtime to pump blood containing oxygen all around your body as you throw those punches. Boxing tests one’s cardiovascular system to the max, forcing the body to adapt by making your heart and lungs better at delivering oxygen. I personally love this part as a trail runner running ultra distances.

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Cordillera Mountain Ultra – Bucket List Ticked Off

“Strength grows in the moments when you think you can’t go on but you keep going anyway”

Chose that quote to open this post because that’s how I exactly felt at my recently concluded Cordillera Mountain Ultra race in Tinongdan, Itogon Benguet. CMU50 has been a bucket list since I started trail running. We wanted to join 2018 but we were not able to push through so we put it off a bit as we were also not prepared.

Then 2019 schedule came out and we were on it again, wanting to tick off that trail run race bucket list! I was really skeptical, no, actually scared at first. I had tons of apprehensions and was too scared to go out of my comfort zone. I have this issue of doubting myself even before I do something I want to do (good). Thanks to teammates and friends who are strong-willed, persistent, and confident, who included me in the registration and paid it ahead. I was left with no choice but to train and suck it all up! No turning back now! We knew we were up against a tough race because hey! it’s Cordillera! So we trained the best way we can and the best way we knew how.

One week before race day, after my last cardio training, I GOT SICK! I knew it from the symptoms that I will be having a flu and I was anxious because it would usually take me 5 days to a week to fully recover. So instead of doing taper runs for the week, I ended up staying at home and in bed for the most part of the week just resting. I must’ve consumed all the vitamin C in the world just to feel better!

Met with Sir Toni and C3 in Manila before we took our bus to Baguio

I flew to Manila with my friends/teammates still not feeling well (2 days before race day) and met some friends there before heading to Baguio. We arrived at Baguio 3AM Friday with no reserved accommodation from anywhere. Plan was just to have breakfast at Cafe by the Ruins (That Thing Called Tadhana keshe!), and then market for foods to bring in Tinongdan. We walked along the session road to look for an open establishment for coffee and stayed at Burnham Park until 7:00 in the morning then headed to Elena’s friend’s place to leave our bags before hitting the wet market. And we are all set to our race destination!

Breakfast at Cafe by the Ruins in Baguio with my girls

Going Tinongdan

This year’s CMU race commenced at Tinongdan, Itogon. Tinongdan is the second largest barangay in Itogon, Benguet and is one of the tourist destinations in Cordillera with Mt. Ugo as a popular destination among mountaineers and trail runners. We were informed ahead that there will only be one trip going to Tinongdan daily via Jeepney and it leaves before lunch. We of course made sure we get to the terminal before 11 in the morning to ensure a seat. The jeepney left Baguio almost 2pm! Can’t imagine we waited almost 3 hours just sitting there :D, patience is virtue mga dhai!

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