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Starting a fitness journey can be an exciting and transformative experience. Here are 10 essential tips to help you kickstart your fitness journey on the right track: Set Clear and Realistic Goals: Define your fitness goals. Whether it’s losing weight, gaining muscle, improving endurance, or overall well-being, having specific goals will keep you motivated and…
There are a lot of factors influence our energy levels, but some lifestyle factors have the greatest impact. The great news is that you can boost your energy levels by making a few small changes to your daily routine. Small changes that can significantly affect how energetic you feel, along with many other aspects of your health.
I have a little fitness secret to tell you. I wear makeup at the gym when I workout. Shhhβ¦ Okay, okay, before you go ahead jump and judge me, let me tell you why! Well I just donβt like going out there bare faced considering that I have to be travelling at least 30 minutes…
In my almost two years in this fitness journey I have come to know my body more, its weakness and its strength. While it is very rewarding to see progress and how each body parts have developed muscles and get toned, seeing some parts of your body slowly (like seriously slowly catching up with the…
I recently posted a Then and Now photo of me on a weight loss supplement page in Social Media and I have received tons of questions on how I managed to get to where I am now. Well actually I have been receiving questions eversince people noticed the weight loss. Well, where do I start?…
