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There are many different eating patterns that can be effective for weight loss, but some of the most popular and well-researched options include the Mediterranean diet, the DASH diet, and the Low-carb or Ketogenic diet. Each of these approaches emphasizes different types of foods and macronutrient ratios, so it’s important to choose one that aligns…
I removed rice from my diet, I don’t eat rice any more because I am on a diet, I hate rice! If you want to lose weight, you need to stop eating rice! Familiar lines, right? These are most of the common statement we hear from people who are trying to lose weight or the…
You guys know that I am so into strength/weights training because it brought me to this fitness level that I am in today. I never thought that putting in finishing a half marathon for this year in my bucket list could escalate like this that quick. My 21k or half marathon ambition was ticked off…
There’s a reason that weight loss is a big of an industry today as it is: everyone wants to lose weight and get in shape. While there’s no miracle drug to give you a beach body overnight, there are a few simple habits that you can develop to improve your overall health and set you…
