Ditch the Workout and Join the Party! Yes that’s what Zumba is all about, a fun party! I have been raving about Zumba since daay 1 I started to zumba away. It all started with XBox Kinect . We downloaded the demo and I loved the sweating that it did to me so I decided [...]
Posted in Exercise and Diet, Women's Health Care 
Tags: diet tips, how to lose weight, Workout, Zumba workout 
17 Comments »
Been trying to lose those extra weight but you can’t seem to really get there? You are not alone! A lot of girls are sharing the same dilemma. You were so good all week, but then you snack some donuts….and then another and then some frap. Oppssiee! hard to resist, but you have to get [...]
Posted in Diet, Women's Health Care Tags: diet mistakes, diet tips, how to lose weight, tips on losing weight 3 Comments »
As we age, slimming becomes way too difficult. Metabolism naturally slows down no matter what we do. Extensive workouts can be tiring, painful and hard to follow through. Not everyone has the time for a fitness regimen that will turn us into the goddesses we’ve once been! This shouldn’t stop us from reshaping that body, [...]
