October is not just the month to start preparing for Halloween. It is as well a month of Breast Cancer Awareness. Hundreds of Women worldwide are battling breast cancer spreading awareness and hope.
It is very beneficial to know the risk of having a breast cancer whether you’re in your 20s or mammogram years. To help reduce risk of getting the disease. Read on for 10 things every woman should do to help prevent breast cancer.
- Watch your Weight – maintain a healthy weight that is! Being overweight or obese can increase your risk and possibility of developing breast cancer. Fat cells produce small amounts of estrogen, which in return can fuel some cancers.
- Check up on your family’s medical history – it is very that you have a background of your family’s medical history. How many people in your family have had breast cancer? It’s high time to check. Breast Cancer risk factors are genetic so having a close family member who have developed breast cancer also increases your risk as well since .
- Self-Examine and Know Your Breast – free of charge! The easiest way to watch out for possible breast cancer. Self breast exams may not have been given a buzzing endorsement from the medical community, you should still be familiar with how your breasts feel and look so you’ll notice right away any changes.
- Drink Moderately – It’s true that a glass of red is good for your body but remember that excessive alcohol drinking has been linked to an increased risk of cancer. Stick to a one-a-day mantra if you want to reduce your risk.
- Exercise Regularly – Not only will working out help you maintain a healthy weight, exercising itself has been shown to reduce your risk of developing cancer. The American Cancer Society recommends 45 to 60 minutes of exercise, five times a week.
- Help andSupport the cause – Everyone goes pink for the month of October, so pick a trustworthy organization and show your support. By donating time or money or dropping a few bucks on a cute product for Breast Cancer Awareness Month, you’ll be supporting breast cancer research that will help millions.
- Know the facts about birth control – Taking oral contraceptives is one risk factor for developing breast cancer, but the risk decreases to normal levels the longer you are off them (women who took birth control pills more than 10 years ago, for example, have the same risks as women who never took the pill). Weigh the pros and cons of taking birth control and talk to your doctor if you want to know more.
- Assess your risk – It always helps to be informed. Know all the risks of breast cancer — even ones that can’t always be avoided, like starting your period at an early age, having a child after 35, or never breastfeeding — so you know what choices you have. Check theNational Cancer Institute or The American Cancer Society for comprehensive lists of lifestyle, genetic, and environment risk factors.
- Don’t be shy at the doctor’s – Your doctor isn’t just there to admonish you when you admit you have a sugar addiction, she’s also there to make sure you are knowledgeable about why and how lifestyle choices affect your health. Make sure you ask questions about anything that’s unclear to you.
- Relax and Don’t stressed it out too much – Just because you have certain risk factors for developing the disease doesn’t mean you’ll get breast cancer, or that you should spend your life worrying about getting it. After all, the biggest risk factors for getting breast cancer — being female and aging — aren’t exactly something you can change. Instead of worrying, just do what you can to live a healthy lifestyle — you’ll reduce your risk, but will also feel better overall.