Beauty Tips,  Breast Care,  Diet,  Women's Health Care

Coconut Oil – Healthy Bikini Body Secret

The world of fashion is never complete without the beauty and exciting body of Miranda Kerr. She joined the mommy club when she gave birth to her son with husband Orlando Bloom and yet that body is still something to envy! The 28 year-old Victoria’s Secret top model shared her best birth control for weight loss and her secret in maintaining such beautiful body. “I personally take four tablespoons of coconut oil per day, either on my salads, in my cooking or in my cups of green tea.”

Ladies, here are some FACTS about the COCONUT OIL.

You can take coconut oil both internally and externally. Those who are proponents of this cure do both. The typical amount to take internally per day is 3 TBSP. It is recommended that you take 1 TBSP with each meal. Coconut Oil apparently gives an instant energy lift and may assist you to quit caffeine! Several sports nutrition bars and drinks include coconut oil for its energizing properties.

Warning: Coconut Oil is contraindicated for those with hypertension . But if you suffer from low blood pressure, this is an excellent remedy for you.

Lots of research has already been done on the subject of Fatty Acids and Monogycerides (found in coconut oil). Some of the reported cures from research are:



A great great weight loss resources. Encourages loss of excess weight by increasing metabolic rate. Is utilized by the body to create energy in preference to getting stored as body fat such as other dietary fats. Helps protect against obesity and over weight problems.



Coconut Oil offers a nutritional source of speedy energy; Increases energy and endurance, improving physical and athletic effectiveness; Improves digestion and absorption of other nutrients such as vitamins, minerals, and amino acids; Boosts insulin secretion and utilization of blood glucose; Minimizes stress on pancreas and enzyme systems of the body; Reduces symptoms associated with pancreatitis; Helps alleviate symptoms and reduce health risks linked with diabetes;



Used topically, will help to form a chemical filter on the skin to keep off infection; Reduces signs and symptoms related with psoriasis, eczema, and dermatitis; Supports the natural chemical balance of the skin; Softens skin and will help alleviate dryness and flaking; Prevents wrinkles, sagging skin, and age spots; Stimulates healthy looking hair and complexion; Provides defense from damaging effects of ultraviolet radiation form the sun.; Helps control dandruff.



Coconut Oil reduces problems associated with malabsorption syndrome and cystic fibrosis; Boosts calcium and magnesium ingestion and supports the development of strong bones and teeth; Helps alleviate symptoms associated with gallbladder disease; Minimizes symptoms related to Crohn’s disease, ulcerative colitis, and stomach ulcers; Improves digestion and bowel function; Relieves pain and irritation brought about by hemorrhoids; Decreases inflammation. Facilitates tissue recovery and repair; Functions as a defensive antioxidant; Assists to shield the body from harmful free radicals that encourage premature aging and degenerative disease; Aids relieve symptoms associated with chronic fatigue syndrome; Eliminates symptoms associated with benign prostatic hyperplasia (prostate enlargement); Reduces epileptic seizures; Helps defend against kidney disease and bladder infections; Melts kidney stones; Helps prevent liver disease; Supports thyroid function;



Research have found that coconut oil can eliminate viruses which cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other conditions. It also kills bacteria which cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases; Eliminates fungi and yeasts that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, and various other infections; Expels or kills tapeworms, lice, giardia, and other parasites;

Coconut oil may well provide an effective protection against many parasites including giardia. Like bacteria and fungi, giardia cannot stay up against MCFA found in coconut oil. Study has confirmed the success of MCFA in destroying giardia and possibly other protozoa. By using coconut oil every day, you may be able to destroy giardia. An additional probable use for coconut is for the removal of intestinal worms. In India it has customarily been used to get rid of tapeworms. In one research it was reported that remedy with dried coconut, followed by magnesium sulfate (a laxative), caused ninety percent parasite expulsion after twelve hours. In India coconut oil is also rubbed into the scalp as a treatment to remove head lice.


Helps to protect the body against breast, colon, and other cancers;



Is healthy for the heart; boosts cholesterol ratio lowering risk of heart disease; Protects arteries from injury that cause atherosclerosis and thus protects from heart disease;

Helps avoid periodontal disease and tooth decay.



By simply taking coconut oil every day, you might also be eliminating the possibility of developing food allergies, chronic fatigue, and some other related symptoms. If you’re currently troubled with these conditions, coconut oil used liberally along with meals may provide a source of relief. Simply because MCFA are quickly absorbed by the tissues and transformed into energy it appears logical that individuals suffering from chronic fatigue would gain a great deal of benefit.



Do you feel cold much of the time? You may well try coconut oil, it is said to increase body temperatures (and blood pressure). This is due to increased metabolic rate as medium-chain fatty acids of the coconut oil are burnt.



The 8% caprylic acid in coconut oil is said to be efficient against fungus, and on skin problems like planter’s warts and athlete’s foot.


  • JenJacqs

    Hello! I have a question about Coconut oil on skin/hair/beauty. What is the right procedure to put oil on the hair to reduce dandruff? After every bath or every night before going to sleep? I enjoyed reading to your article and plan to buy to take internally. Hoping for your response. Thank u for the info on this.

  • pinksoda

    Hi! You may just massage the coconut oil to your scalp regularly.

    “Dandruff is often caused by an internal fungal condition that reaches the scalp, called candida overgrowth. With regular use, coconut oil can kill the fungus in the scalp and dandruff issues can be eliminated. coconut oil is a natural antifungal, it can offer relief from dandruff conditions. “

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