I have been a gym goer for 3 years now and I am a self-confessed iron addict. I love lifting weights that I can really say, it’s hard getting by a week without a dose of it. I have transitioned, no, actually cross trained as I got felt the need to do something else aside from lifting weights at the gym and to actually go out and experience a new fitness high, thus I became a runner, more on trail running. No I am not a pro unlike the other runners who makes running part of their daily routine. But I have had my fair share of marathons (road and trail).
So talking about cross-training or doing another form of exercise is something advisable especially to those who gets bored with a particular exercise easily. It helps someone who to know himself more and assess his strength and capabilities fitness-wise.
As someone who have been in this Fitness journey for quite a while now, I would say for those who are just embarking into their fitness journey, go to a gym that offers various programs. That way you can evaluate which program to focus on or devote most of your time as you progress into your fitness journey and achieve that body goal and fitness level you have set yourself into.
Check out Anytime Fitness
The premier international 24/7 Anytime Fitness gym is finally here in Cagayan de Oro. 24/7 means you can workout anytime of the day and any day of the week. So whatever your schedule is, you can always squeeze in a workout when you are enrolled at Anytime Fitness.
I’ve talked about cross-training and choosing the best fitness program to devote your weightloss journey to and there’s no better place to start it with than Anytime Fitness. At Anytime Fitness you get to choose or even enjoy each Fitness program they are offering. Here are the class they offer alongwith its respective schedules.
PT (Personal Training)
One-on-one personalized workouts with a certified personal trainer designed to make you stronger from the inside out. With personal training, the focus is you. Anytime Fitness’ professional programming, tools, and guidance will help you stay on track, reach your goals, and get to a healthier place. So whether you are a newbie or a pro in the exercising/fitness field, Anytime Fitness coaches got you covered.
If you are not into weights or if you are not a fan of any cardio machines (treadmill, elliptical, stationary bike, etc.), Zumba is your best option. Burn Calories, build endurance, improve your coordination, and increase your confidence by joining Anytime Fitness Zumba class. A certified Zin instructor will get you moving!
Yoga is a brilliant cross-training triple-threat that builds strength, flexibility, and core in a low-impact, variable intensity workout—which means anyone can do it. With Yoga, enjoy the benefits of, Increased flexibility, Improved muscle tone & strength, Enhanced posture & body awareness, Stronger core muscles, Better breath control, Improved ability to relax when needed,Lower blood pressure & slower heart rate.
Box Fit is blend of non-contact, fast paced boxing and conditioning drills. Anytime Fitness trained and designated box fit coach will take you through boxing drills and combos with progressions every week.
A sport that is growing in popularity that also has become a fitness program for those who wants to lose weight and enjoy the sport. With Muay Thai, enjoy a comprehensive total body workout. This kind of training is geared to working all your limbs and improving your overall cardiovascular endurance. The combined with mandatory pre-workout warm-ups and stretching is definitely a kick-ass! So be ready to improve your stance, footwork, basic punches, kicks, knees and elbows as you take on this fitness route.
So! convinced yet? Check out Anytime Fitness Cagayan de Oro and get yourself enrolled already!