Be Your Own Kind of Beautiful
Self-care isn’t just about spa days and bubble baths (though those are great, too!). It’s about taking care of your body and mind every single day so you can feel your best and live your happiest life. Loving yourself means making a decision to choose prioritizing your well-being, setting boundaries,…
In a world that often pushes us toward certain beauty standards and “perfect” body images, many women – especially those of us in our 40s and beyond – find ourselves navigating the difference between being “skinny” and being “fit.” This distinction is so important for our overall well-being and quality…
The Philippine Trail Running National Team is gearing up to represent the country at the first-ever Asia Pacific Trail Running Championships in Ulju, South Korea, taking place from October 23-27. The team is set to proudly wave the nation’s flag, with the International Trail Running Association (ITRA) recently naming the…
My fitness journey started long before I hit my 40s, way back in 2000, when I gave birth to my first baby. Like many new moms, I wanted to stay active, so I dabbled in cardio—occasional dancing and jogging. Back then, I wasn’t mindful of the nutrition aspect, and the…
With over 1,700 runners participating, PalawanPay reaffirmed its commitment to its expanding client base in the region through the successful hosting of the PalawanPay Marathon at Mendoza Park, Puerto Princesa City, Palawan. Runners from all over the Philippines gathered to join the PalawanPay Marathon at Mendoza Park in Puerto Princesa…
As the sun still hid behind the horizon, the Southeast Asian Trail Running Cup (SEATRC) 2023 commenced in the early hours of the morning. Organized by PHILTRA in partnership with Tawid Mountain Marathon, the event brought together athletes from across Southeast Asia. By 2:00 AM, the organizers, crew, and everyone…
