Do you know that stress if not dealt with can have a major influence on our mood, our sense of well-being, behavior, and health? No one is exempted with stress, no matter what gender and which profession you are in! So make sure you actually know when you’re already on this much stress level. Immediately pause, take a break, and just chill! Do something to divert your attention and relax your nerves, your body, YOURSELF!
On that note, I have been training hard for my upcoming trail run race while balancing work and being a mom and the household chores at the same. It’s seriously stressful in all levels! Physically, mentally, and emotionally (not so much with that though). I needed to take a little pause and breathe and take some time away from those usual things that I do because as much as I love doing them all, my body screams for rest! It already spelled STRESS! And what better way to shoo all the stress away after a week of hard work than having that much needed me time and pampering session at Nailaholics Nail Salon and Spa. Just in time!
Hand Spa while my friend Ruby is having her toenails done
So I had Gel Manicure and handspa on a Monday. I didn’t bother doing my toenails because most of them are still on the process of coming back to life! hahaha! Trailrunner’s toenails (dead!) oftentimes after a long race. So yeah, let’s just focus on the hand massage and the gel manicure which I have always loved at Nailaholics Nail Salon and Spa. I totally loved that hand massage she gave me (photo above). Can’t compare it to my usual massage session but just being there, being taken cared of while having a good laugh with my friend was a total stress reliever!
Queen Bey – wearing the Glossier Fawn shade at the Grammys (
