If you tend to ditch workout or the gym during your period, here's something to think about: Your body is in its best condition to kill those workout and lift heavy!
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Tis the season of food feasts, sweets, special meals, and parties (at least with close families). It is the time of the year where most of us tend to have that mentality of splurge eating, drinking, and just taking things easy and relaxed. Too relaxed that we allow the weight…
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Finally back working out at the gym after about 8 months of hiatus due to this pandemic that have disrupted everyone’s normal way of living. I have been maintaining my fitness regimen at home through home workout and early morning running. Though I am very much okay with working out…
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Before the pandemic my regular workout routine included going to the gym for my dose of strength and weights training and going to the Sports Center for a run. That’s 4-6 days a week of going out just to workout and stay in shape. And then the pandemic made its…
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254 teams, 1016 road and trail runners, and 9 Asian Countries, one goal, that is to crush 500kilometers as a team in 14 days! Welcome to the Asia Trail Master 500-kilometers Virtual Run Race. ATM 500 – “RUN ASIA, RUN VIRTUAL” aims to keep everyone in a good physical and…
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Working out oftentimes requires mental toughness especially when you do it alone. Though on a personal note, since I got myself into this active lifestyle, working out solo has never a problem to me as I prefer to workout alone for some personal reasons. Reasons which I will talk about…
