Be Your Own Kind of Beautiful
As someone who’s passionate about working out, lifting medium to heavy weights during strength training at the gym, and challenging myself in ultra-distance races, both on the road and on the trails, I never thought I’d find myself navigating the complexities of a knee injury. But life has a way…
Starting a fitness journey can be an exciting and transformative experience. Here are 10 essential tips to help you kickstart your fitness journey on the right track: Set Clear and Realistic Goals: Define your fitness goals. Whether it’s losing weight, gaining muscle, improving endurance, or overall well-being, having specific goals…
There are a lot of factors influence our energy levels, but some lifestyle factors have the greatest impact. The great news is that you can boost your energy levels by making a few small changes to your daily routine. Small changes that can significantly affect how energetic you feel, along…
Think of the last time you ate because you were hungry and the last time you ate so much and felt super full/stuffed after. How did you feel afterwards? Were you satisfied or were you annoyed, guilty, and regretful? You see, eating more than you use to every once in…
Metabolism – or metabolic rate is defined as the series of chemical reactions in a living organism that create and break down energy necessary for life. More simply, it’s the rate at which your body expends energy or burns calories. Why is it important to boost your metabolism? Well, to…
If you tend to ditch workout or the gym during your period, here's something to think about: Your body is in its best condition to kill those workout and lift heavy!
