Be Your Own Kind of Beautiful
There are a lot of factors influence our energy levels, but some lifestyle factors have the greatest impact. The great news is that you can boost your energy levels by making a few small changes to your daily routine. Small changes that can significantly affect how energetic you feel, along…
Think of the last time you ate because you were hungry and the last time you ate so much and felt super full/stuffed after. How did you feel afterwards? Were you satisfied or were you annoyed, guilty, and regretful? You see, eating more than you use to every once in…
Metabolism – or metabolic rate is defined as the series of chemical reactions in a living organism that create and break down energy necessary for life. More simply, it’s the rate at which your body expends energy or burns calories. Why is it important to boost your metabolism? Well, to…
If you tend to ditch workout or the gym during your period, here's something to think about: Your body is in its best condition to kill those workout and lift heavy!
Tis the season of food feasts, sweets, special meals, and parties (at least with close families). It is the time of the year where most of us tend to have that mentality of splurge eating, drinking, and just taking things easy and relaxed. Too relaxed that we allow the weight…
Finally back working out at the gym after about 8 months of hiatus due to this pandemic that have disrupted everyone’s normal way of living. I have been maintaining my fitness regimen at home through home workout and early morning running. Though I am very much okay with working out…
