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April 29 – Endurance warriors toe the line at the Mapawa Trail Series’ first leg ready to experience and conquer the challenging trails of Mapawa Nature Park. More than a hundred of excited and dauntless faces showed up at the starting line in Mapawa Nature Park to take on the first longer distance challenge for…
Let’s Face It – Summers are best time for going on cycling especially if you have friends to company you. But to get the best feeling, you need to plan things, carefully. These are some of the best tips to stay cool & energetic while cycling during the summers — Get up early – Yep,…
Had a great workout at Anytime Fitness with my blogger friends few days back and I must say, Anytime Fitness is killing it when it comes to gym equipment and workout environment. Spacious and though it’s air-conditioned, it does not get in the way of you sweating out on your workout. We were supposed to…
I have been a gym goer for 3 years now and I am a self-confessed iron addict. I love lifting weights that I can really say, it’s hard getting by a week without a dose of it. I have transitioned, no, actually cross trained as I got felt the need to do something else aside…
With today’s fast pacing lifestyle and demanding workloads and schedule of most people, the common reason why working out is neglected is due to lack of time or the availability of fitness centers when some people finally have the time to workout. Personally, there are times that I too, no matter how committed I am…
While most of us women are often worried about getting a smaller waistline and sexy flat tummy, let us not forget to pay attention to the back part of our upper body. I say upper back because, let’s face it ladies, we don’t need reminders in working the lower part of our back body, I…
