The Back Workout
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The Back Workout

While most of us women are often worried about getting a smaller waistline and sexy flat tummy, let us not forget to pay attention to the back part of our upper body. I say upper back because, let’s face it ladies, we don’t need reminders in working the lower part of our back body, I…

Ops I Did It Again

So yes, another 21km completed last 23rd. I can’t believe I actually did it again because I remember completing a half marathon for this year is just a bucket list for 2017 and I’ve already ticked it off my list after the Mapawa Trail Run last May. But I am stuck with runner friends who…