How fast does hair grow?
Fact: The speed of hair growth is roughly 1.25 centimeters or 0.5 inches per month, being about 15 centimeters or 6 inches per year. With age the speed of hairgrowth might slow down to as little as 0.25 cm or 0.1 inch a month.
Did you had your haircut short and decided you wanted your long hair back? Well, count me in! For all ladies out there who are very much anxious to get that long hair back, here’s a healthy fact about growing your hair faster. Since hair is primarily made up of protein, you can very well understand the importance of consuming protein rich foods for naturally speeding up the hair growth.
Some foods rich in protein which is essential for fast hair growth are soy products, beans, eggs, fish, milk, cheese, yogurt, whole grains, seeds and nuts.
Additionally, fresh green vegetables, such as spinach, lettuce, lentils, broccoli and legumes are beneficial in making hair fuller and thicker.
Spinach, in particular, is a highly beneficial food which helps your hair grow faster because it is loaded with antioxidants and essential vitamins and minerals.
Futthermore, asparagus, mushroom, tuna, salmon and other such niacin or vitamin B3 rich food items help alleviate stress and hence protect against hair loss caused by stress.
Vitamin B3 also helps release energy from the foods you eat. Nonetheless, do not have vitamin B3 in excessive or else it can lead to liver fail to function properly.
Besides it is suggested that you take prudent amounts of brewer’s yeast, whole grain cereals, rice, milk, potatoes, chickpeas, lima beans, wheat germ and other vitamin B complex rich foods to promote healthy and balanced hair growth. Biotin and folic acid specifically help your hair grow faster and protect against hair loss.
Further, consume a variety of Vitamin A, C and E rich foods such as fresh carrots, peaches, apricots, bananas, avocados, strawberries, kiwi, other citrus fruits, cabbage, cheese, dried beans, Brussels sprouts, green bell peppers, tomatoes, raisins, black currants etc to stimulate faster hair growth.
In addition, dark green vegetables such as Swiss chard and kale are rich sources of iron that assists in hair growth by carrying oxygen to hair.
You may also have onion, garlic, cabbage, asparagus and other sulfur rich foods for nourishment of hair follicles. Simply adding culinary herbs similar to parsley, oregano, cumin seeds, coriander leaves, basil, sage etc is also beneficial for hair.
Nuts and seeds like walnuts, cashew nuts, Brazil nut, sunflower seeds, flax seeds, pumpkin seeds, fenugreek seeds and other such foods contain good amounts of zinc, magnesium, selenium and other such minerals which make hair grow fast naturally.
For example, you can effortlessly consume raw sunflower seeds or add ground flax seed in cereals, salads or smoothies. Needless to add, do not have foods that you are allergic to.
You can take multivitamins and nutritional supplements immediately after taking guidance coming from your doctor int case you are enduring from nutritional inadequacies. Furthermore, regularly consume adequate amount of water to continue to keep your skin and hair healthy and balanced.
Consequently, take great care of your lustrous locks and have a healthy, well balanced diet consisting of optimum amounts of foods stuffed with vital hair vitamins to enhance hair growth and rejuvenate your hair.
However, when determining what food helps in a faster hair growth, make sure you do not over engage in that food for the reason that eventually, excess of anything is bad.