Health Corner : Counter Bad Habit

by pinksoda
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We’ve all heard the saying that you are what you eat. Indeed, a great deal of preventable illnesses are caused by a poor diet and an inactive lifestyle. Obesity related illnesses like heart disease and diabetes are directly correlated to how much sugar and fat we’re consuming on a regular basis.

We don’t have to completely give up the treats we love the most, but it’s important that we are able to control ourselves around calorie dense food. When we don’t have any self control, we begin to lose track of our hunger signals. This in turn leads to continual overeating, increased appetite and a large stomach.

Over time, your major arteries will experience corrosion from plaques and gunk that has caked to the interior of your veins and even your heart valves. Similarly, your intestines can take a turn for the worse as they are continuously inundated by food and waste products.

Not everything can be solved by a nutritious diet, as there are infectious agents and disease that can leave your system in a state of disrepair. When something like this happens, or better yet, before it does, it’s a good idea to begin taking a supplemental vitamin.

If you’re eating right, you’ll be getting the recommended values of macro nutrients, but few people actually meet their daily needs. If you’ve ever experienced problems with your bowels and incontinence, try out the leaky gut support supplements from OVitaminPro.com. These aids and others will help you improve your state of well being for a brighter future.

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