Skip to content

Let's collab!  Connect with ME!

  • MENUExpand
    • Who is LadySoda
    • Trail Running
    • Fitness
    • Lifestyle and Food
    • Beauty Tips
    • Contact Us
Facebook Twitter Instagram
Fitness and Lifestyle

Fitness and Lifestyle

Fitness and Lifestyle
Fitness and Lifestyle

Ceetab
Lifestyle and Food | Product Reviews

Healthy Lifestyle Together With United Home

Bypinksoda September 30, 2017

Me being a fitness buff probably it is a bit right to say that I am super health conscious. I make sure I do my workout at least 4x a week on my lousiest self and 6x a week whenever I am in my best mood to hit the gym, or the road for a…

Read More Healthy Lifestyle Together With United HomeContinue

Facebook Twitter Instagram

More of Me

🎥 MOANA 2 NOW IN CINEMAS! Thank you Ardent Com 🎥 MOANA 2 NOW IN CINEMAS! Thank you Ardent Communications Inc. and Walt Disney Animation Studios for hosting a block screening for media and influencers! We had so much fun! Don't miss Moana 2 Moms and Dads! Bring your kids na to your nearest cinema! #Moana2 #Ladysodaph #Moana2Reels #BlockScreening #DirectorsClub #LifestyleBlog
Just another Monday. Skipped HIIT today and focuse Just another Monday. Skipped HIIT today and focused on glutes/legs workout instead..then finished if off with a max inclined treadmill walk. #StrengthTraining #Fitness #Fitat40s #Choices
Saturday is easy stretching and yoga day after a w Saturday is easy stretching and yoga day after a week of lifting and grinding. Grateful for times like this where I can just enjoy my own company and free my mind from all the chaos life is throwing at me 🤭🤭. Happy Weekend #Choices #Fitat40s #Fitness #Weekend #LiveLife
Active Rest Day - Jog walk, no pressure and just b Active Rest Day - Jog walk, no pressure and just beimg thankful that I am still able to clock in few kms despite the limitations and challenges. 💪❤️ . #Strength #Fitat40s #Strongwilled #Grateful #DefyingOdds #Choices #Fitspo
Channeling my inner holiday spirit—because who n Channeling my inner holiday spirit—because who needs mistletoe when the staircase is this festive? #Stairway #Pastel #ChristmasFeels
Benefits: ▪︎ Strengthens hamstrings, glutes, a Benefits: ▪︎ Strengthens hamstrings, glutes, and lower back muscles ▪︎ Improves posture by building the muscles responsible for spinal support ▪︎ Enhances athletic performance, especially in running and jumping ▪︎ Works on hip flexibility and stability, which is beneficial to preventing injuries #RDL #StrengthTraining #Fitat40s #StrongIsSexy #Choices #FightWeakness
Weather forecast: 100% chance of looking fabulous, Weather forecast: 100% chance of looking fabulous, rain or shine! ☀️👙 #BikiniWeatherAlways
#MotivationMonday Trust in His plan—your pain h #MotivationMonday Trust in His plan—your pain has a purpose, and it will bring both growth and grace. 🌟 Even in the hardest moments, remember that God is shaping your story for something greater. Hold on to faith, because your struggles today are the seeds of tomorrow's blessings, all for your good and His glory .. #TrustingGod #Hope #SavedByGrace #Choices
Sunday is treat day! 🩷🧡❣️ #Food #Cheatda Sunday is treat day! 🩷🧡❣️ #Food #Cheatday #Foodie #FoosReal
Recovering from an injury flare up. Still blessed Recovering from an injury flare up. Still blessed that I am still able to walk and healing. #FBreels #Recovery #Blessed #TitaLife
Di ko pa birthday but Welcoming my birth month wit Di ko pa birthday but Welcoming my birth month with gratitude and purpose! 🎉 Embracing 40+ with a focus on living intentionally: choosing battles wisely, prioritizing happiness, spreading kindness, and radiating positivity. Grateful every day to my mighty creator, Jesus Christ. Staying healthy by making better choices, staying active, lifting weights, and keeping this body strong. Here's to thriving with faith, joy, and strength! Tita Thriving not just surviving!  💪🩷 #LifeWithPurpose #ChooseHappiness #Gratitude #StayActive #HealthyLiving #BirthdayMonth
Happy Sunday! Early katkat 😅😅 #FbReels #MeTi Happy Sunday! Early katkat 😅😅 #FbReels #MeTime #Weekend
Load More Follow on Instagram

© 2025 Fitness and Lifestyle - WordPress Theme by Kadence WP

error

Enjoy this blog? Please spread the word :)

  • RSS
  • Follow by Email
  • Facebook
    Facebook
    fb-share-icon
  • X (Twitter)
    Visit Us
    Follow Me
    Post on X
  • YouTube
    YouTube
  • Pinterest
  • LinkedIn
    Share
  • Instagram
  • Reddit
  • Tiktok
RSS
Follow by Email
Facebook
Facebook
fb-share-icon
X (Twitter)
Visit Us
Follow Me
Post on X
YouTube
YouTube
Pinterest
LinkedIn
Share
Instagram
Reddit
Tiktok
Copy link
URL has been copied successfully!
Scroll to top
  • MENU
    • Who is LadySoda
    • Trail Running
    • Fitness
    • Lifestyle and Food
    • Beauty Tips
    • Contact Us