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Fitness and Lifestyle

Fitness and Lifestyle

Fitness and Lifestyle
Fitness and Lifestyle

fitness journey

Fitness | Trail Running

Ultra Trail 50 and Grand Slam Quest Sealed

Bypinksoda November 4, 2018

Run when you can, walk if you have to, crawl if you must, just never give up! The quote spoke life to me because I literally did all of those at the end of my grand slam quest of the Mapawa Trail Run Series 2018. Less than a week ago, I was able to redeem…

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Fitness

Fitness: Monday Full Body Workout

Bypinksoda November 29, 2016

Hello everyone! I mentioned in my first fitness journey blog post that I will be sharing my journey on this blog to keep you guys posted on how I am doing so far. So today I will be sharing my routines from yesterday (Monday) after being absent from the gym for 5 days including the…

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🎥 MOANA 2 NOW IN CINEMAS! Thank you Ardent Com 🎥 MOANA 2 NOW IN CINEMAS! Thank you Ardent Communications Inc. and Walt Disney Animation Studios for hosting a block screening for media and influencers! We had so much fun! Don't miss Moana 2 Moms and Dads! Bring your kids na to your nearest cinema! #Moana2 #Ladysodaph #Moana2Reels #BlockScreening #DirectorsClub #LifestyleBlog
Just another Monday. Skipped HIIT today and focuse Just another Monday. Skipped HIIT today and focused on glutes/legs workout instead..then finished if off with a max inclined treadmill walk. #StrengthTraining #Fitness #Fitat40s #Choices
Saturday is easy stretching and yoga day after a w Saturday is easy stretching and yoga day after a week of lifting and grinding. Grateful for times like this where I can just enjoy my own company and free my mind from all the chaos life is throwing at me 🤭🤭. Happy Weekend #Choices #Fitat40s #Fitness #Weekend #LiveLife
Active Rest Day - Jog walk, no pressure and just b Active Rest Day - Jog walk, no pressure and just beimg thankful that I am still able to clock in few kms despite the limitations and challenges. 💪❤️ . #Strength #Fitat40s #Strongwilled #Grateful #DefyingOdds #Choices #Fitspo
Channeling my inner holiday spirit—because who n Channeling my inner holiday spirit—because who needs mistletoe when the staircase is this festive? #Stairway #Pastel #ChristmasFeels
Benefits: ▪︎ Strengthens hamstrings, glutes, a Benefits: ▪︎ Strengthens hamstrings, glutes, and lower back muscles ▪︎ Improves posture by building the muscles responsible for spinal support ▪︎ Enhances athletic performance, especially in running and jumping ▪︎ Works on hip flexibility and stability, which is beneficial to preventing injuries #RDL #StrengthTraining #Fitat40s #StrongIsSexy #Choices #FightWeakness
Weather forecast: 100% chance of looking fabulous, Weather forecast: 100% chance of looking fabulous, rain or shine! ☀️👙 #BikiniWeatherAlways
#MotivationMonday Trust in His plan—your pain h #MotivationMonday Trust in His plan—your pain has a purpose, and it will bring both growth and grace. 🌟 Even in the hardest moments, remember that God is shaping your story for something greater. Hold on to faith, because your struggles today are the seeds of tomorrow's blessings, all for your good and His glory .. #TrustingGod #Hope #SavedByGrace #Choices
Sunday is treat day! 🩷🧡❣️ #Food #Cheatda Sunday is treat day! 🩷🧡❣️ #Food #Cheatday #Foodie #FoosReal
Recovering from an injury flare up. Still blessed Recovering from an injury flare up. Still blessed that I am still able to walk and healing. #FBreels #Recovery #Blessed #TitaLife
Di ko pa birthday but Welcoming my birth month wit Di ko pa birthday but Welcoming my birth month with gratitude and purpose! 🎉 Embracing 40+ with a focus on living intentionally: choosing battles wisely, prioritizing happiness, spreading kindness, and radiating positivity. Grateful every day to my mighty creator, Jesus Christ. Staying healthy by making better choices, staying active, lifting weights, and keeping this body strong. Here's to thriving with faith, joy, and strength! Tita Thriving not just surviving!  💪🩷 #LifeWithPurpose #ChooseHappiness #Gratitude #StayActive #HealthyLiving #BirthdayMonth
Happy Sunday! Early katkat 😅😅 #FbReels #MeTi Happy Sunday! Early katkat 😅😅 #FbReels #MeTime #Weekend
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