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My fitness journey started long before I hit my 40s, way back in 2000, when I gave birth to my first baby. Like many new moms, I wanted to stay active, so I dabbled in cardio—occasional dancing and jogging. Back then, I wasn’t mindful of the nutrition aspect, and the weight slowly piled on over…
Finally back working out at the gym after about 8 months of hiatus due to this pandemic that have disrupted everyone’s normal way of living. I have been maintaining my fitness regimen at home through home workout and early morning running. Though I am very much okay with working out at home, I definitely miss…
With today’s fast pacing lifestyle and demanding workloads and schedule of most people, the common reason why working out is neglected is due to lack of time or the availability of fitness centers when some people finally have the time to workout. Personally, there are times that I too, no matter how committed I am…
Hello everyone! I mentioned in my first fitness journey blog post that I will be sharing my journey on this blog to keep you guys posted on how I am doing so far. So today I will be sharing my routines from yesterday (Monday) after being absent from the gym for 5 days including the…
