Be Your Own Kind of Beautiful
For decades, we’ve been told to train fasted, skip breakfast, and chase thinness. But as Dr. Stacy Sims shared in her conversation with Mel Robbins, these habits especially for women over 40 might be wrecking your metabolism, muscle, and even your sleep. Here’s the truth: female biology doesn’t thrive on…
Hey there! Can you believe it’s already February? If you’re anything like me, you probably set some fitness goals at the start of the year… and maybe they’ve already started to fizzle out (no judgment!). But don’t worry—we’ve got a fresh month to jump back in! Let’s make February count…
My fitness journey started long before I hit my 40s, way back in 2000, when I gave birth to my first baby. Like many new moms, I wanted to stay active, so I dabbled in cardio—occasional dancing and jogging. Back then, I wasn’t mindful of the nutrition aspect, and the…
