Starting February Strong: 5 Fitness Challenges to Try This Month

Starting February Strong: 5 Fitness Challenges to Try This Month

Bypinksoda

Hey there! Can you believe it’s already February? If you’re anything like me, you probably set some fitness goals at the start of the year… and maybe they’ve already started to fizzle out (no judgment!). But don’t worry—we’ve got a fresh month to jump back in! Let’s make February count with some fun fitness challenges…

Why Strength Training is Essential for Women in Their 40s

Why Strength Training is Essential for Women in Their 40s

Bypinksoda

My fitness journey started long before I hit my 40s, way back in 2000, when I gave birth to my first baby. Like many new moms, I wanted to stay active, so I dabbled in cardio—occasional dancing and jogging. Back then, I wasn’t mindful of the nutrition aspect, and the weight slowly piled on over…