Did you wake up one day feeling heavy, bloated, and puffy? You ran to where your weighing scale is (if you have one) and boom! The weighing scale is telling you that you are 5 lbs or 2 kg heavier today! Oh no! Okay, before you panic, inhale, exhale! Relax!…
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I removed rice from my diet, I don’t eat rice any more because I am on a diet, I hate rice! If you want to lose weight, you need to stop eating rice! Familiar lines, right? These are most of the common statement we hear from people who are trying…
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Hello there ladies and gents! I hope you are doing amazing. Have you been working on your fitness routine? I sure hope you are! If not yet, well, let me tell you, it’s never too late to start! like NOW! no age limit, no excuses! As for me, I have…
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Hello everyone! I mentioned in my first fitness journey blog post that I will be sharing my journey on this blog to keep you guys posted on how I am doing so far. So today I will be sharing my routines from yesterday (Monday) after being absent from the gym…
