How To WORKOUT and Eat According To MENSTRUAL CYCLE
If you tend to ditch workout or the gym during your period, here’s something to think about: Your body is in its best condition to kill those workout and lift heavy!
5 Reasons Why Workout Is Better with a Buddy
Working out oftentimes requires mental toughness especially when you do it alone. Though on a personal note, since I got myself into this active lifestyle, working out solo has never a problem to me as I prefer to workout alone for some personal reasons. Reasons which I will talk about in a separate post. BUT…