Good Health Skin’s Bestfriend Foods

Below are 10 of the healthy foods for an effective skin care regimen heading to a good health and beautiful skin.


Eco-friendly Tea (Green Tea): What can’t eco-friendly tea do? OK, your taxes. Anyway, when it is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-inflammatory and anti-cancer qualities. (The tea’s anti-oxidants begin to degrade because it cools, so drink it while it’s hot.) A 2007 study within the Journal of Dietary Biochemistry discovered that consuming 2 to 6 cups each day not just aids in preventing cancer of the skin but may turn back results of sun-damage by overcoming the alterations that come in sun-uncovered skin.

Substitute: White tea

Carrots: Think about them as orange question magical wands-great for eyeballs, great for clearing outbreaks. Credit vit a. “It will help avoid the overproduction of cells within the skin’s surface,Inch states Howard Murad, M.D., connect clinical professor of skin care at UCLA’s David Geffen Med school. This is where dead cells and sebum mix and clog pores. One more reason to eat celery: Vit A also reduces the introduction of skin-cancer cells. Nibble on the half-cup of baby celery (that’s about 16) daily.

substitute: Milk (1 cup) cheddar cheese (1 slice).

Flaxseeds: These wee seed products contain omega-3 essential fatty acids, which erase spots and iron out wrinkles. The British Journal of Nutritionreported that participants in a single study who downed approximately two grams (about 50 % a teaspoon) of O-3’s in six days experienced considerably less irritation and redness, together with better-hydrated skin. “The fats are thought to stifle your own body’s reaction to irritation and attract water to skin cells to plump in the skin and lower facial lines,” Murad states. Sprinkle seed products on oatmeal or vegetables.

substitute: Flax seed oil (1 Tablespoons of with sauteed vegetables) fish (4 oz) walnuts (1 oz, or about 14 halves)

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Breast Care – Reducing Discomfort


Women around the world experiences breast discomfort usually when pregnant or when monthly period is around the corner. Some are bewildered by the hard lump they found during their monthly self-exam, despite the pathologists assurance that it’s benign.

That tenderness you apt to feel in pregnancy or just prior to your menstrual period occurs because of the natural cycles of your reproductive hormones, estrogen and progesterone. These hormones signal the cells of the milk-producing glands to grow and the areas around these glands expand with blood and other fluids to nourish the cells. These fluid-logged tissues can stretch nerve fibers and you experience pain.

Fibrocystic changes, which include lumps and cysts, usually affect the nonworking areas: the fat cells, fibrous tissues, and other parts not involved in the making or transporting of milk. But in either case, the same strategy can help you find relief and promote healing.

Below are experts advised breast care on reducing Soreness and discomfort.

SWITCH YOUR DIET – change to low in fat and high in fiber like whole grains, vegetables and beans. A study showed that women who are following this diet metabolized estrogen differently. More estrogen was excreted in the stool leaving less to circulate. That means less hormonal stimulation of the breasts.

STAY SLIM – that means you should keep your weight within the proper range for your height. Losing excess weight can help relieve breast pain and lumpiness. In women, fat acts like an extra gland producing and storing estrogen circulating in your system. Breast tissue is very responsive to hormones.

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Hollywood Stars Secret to Sexy Body and Good Health

Three of the hottest and sexiest hollywood stars shared their secret to good health eventually maintaining that super hot and gorgeous body every woman would die for!

JESSICA ALBA – she’s famous for her flawless figure that left girls envious and wondering how she does it! Well, wonder no more, here’s what she does…

How she did it

  • She likes to eat out but she only eat half of the food in the plate. Now, that’s what she called a “portion control”
  • Jessica’s a pro in the kitchen and loves to cook dishes like egg-white-omelets, salads, healthy enchiladas and waffles —- and DRINKS 2 to 3 liters of water a day.
  • Jessica does cardio religiously (on the elliptical, stationary bike or treadmill for 30 minutes four times week). But when she’s preparing for something coming up, she adds up weights and yoga to tone up.

 

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