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Fitness

  • Fitness

    How To WORKOUT and Eat According To MENSTRUAL CYCLE

    by pinksoda January 26, 2021
    by pinksoda January 26, 2021

    If you tend to ditch workout or the gym during your period, here’s something to think about: Your body is in its best condition to kill those workout and lift heavy!

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  • FitnessWorkout Corner

    Holiday Home Workout – 5 Cardio Moves

    by pinksoda December 11, 2020
    by pinksoda December 11, 2020

    Tis the season of food feasts, sweets, special meals, and parties (at least with close…

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  • FitnessWorkout Corner

    Back at the Gym – Back Workout Routines

    by pinksoda October 12, 2020
    by pinksoda October 12, 2020

    Finally back working out at the gym after about 8 months of hiatus due to…

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About Me

About Me

Trail Runner & Saved By Grace

Hey world! I am Em your lady soda. A trail runner and a fitness enthusiast. My love for Fitness grew over the years that from lifting weights at the gym and doing strength trainings, I cross-trained and learned to love running too! I’m more inclined into trail running and have been joining marathons whenever I can. I would like to be of a good influence to every woman out there. I would love to encourage them to choose to be more active and make that lifestyle change and be their best fit version! Live a balanced life, physically, emotionally, and spiritually. And oh! I still loves shoes, bags and clothes! Cakes and chocolates are my comfort food.

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