Be Your Own Kind of Beautiful
Are you hitting the treadmill every day but still seeing your body shape shift in ways you don’t like? If you’re in your 40s and noticing a “softening” around the middle or a loss of muscle tone, you aren’t alone— and it’s not your fault. During perimenopause, your hormonal “rulebook”…
As I try my hardest to get closer to posting my second fitness milestone photo, I’ve been reflecting on the daily battles I face. It’s not always pretty, but it’s real – and I know many women in their 40s can relate. Here’s what I juggle every day, plus the…
Why Am I Gaining Weight in My 40s? Let’s Talk Hormones, Workouts, and What Really Works Now Hey ladies! If you’ve been eating clean, showing up at the gym, and still wondering why your jeans feel tighter; you’re not alone. I feel you. When I hit 40, it was like…
Hey there! Can you believe it’s already February? If you’re anything like me, you probably set some fitness goals at the start of the year… and maybe they’ve already started to fizzle out (no judgment!). But don’t worry—we’ve got a fresh month to jump back in! Let’s make February count…
As someone who’s passionate about working out, lifting medium to heavy weights during strength training at the gym, and challenging myself in ultra-distance races, both on the road and on the trails, I never thought I’d find myself navigating the complexities of a knee injury. But life has a way…
Starting a fitness journey can be an exciting and transformative experience. Here are 10 essential tips to help you kickstart your fitness journey on the right track: Set Clear and Realistic Goals: Define your fitness goals. Whether it’s losing weight, gaining muscle, improving endurance, or overall well-being, having specific goals…
