Tis the season of food feasts, sweets, special meals, and parties (at least with close families). It is the time of the year where most of us tend to have that mentality of splurge eating, drinking, and just taking things easy and relaxed. Too relaxed that we allow the weight…
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Finally back working out at the gym after about 8 months of hiatus due to this pandemic that have disrupted everyone’s normal way of living. I have been maintaining my fitness regimen at home through home workout and early morning running. Though I am very much okay with working out…
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“Strength grows in the moments when you think you can’t go on but you keep going anyway” Chose that quote to open this post because that’s how I exactly felt at my recently concluded Cordillera Mountain Ultra race in Tinongdan, Itogon Benguet. CMU50 has been a bucket list since I…
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While most of us women are often worried about getting a smaller waistline and sexy flat tummy, let us not forget to pay attention to the back part of our upper body. I say upper back because, let’s face it ladies, we don’t need reminders in working the lower part…
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I have been strength training for a year now that have made fitness a lifestyle for me. I love what it did to my body and it definitely became a habit to be at the gym regularly. There are times though that I am unable to go to the gym…
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Hey you Fun Run enthusiasts out there! Here’s another Fun Run you can join to start your day strong! Well not just an ordinary day to some but a very special day, the Hearts’ Day or Valentines day as we all call it! My heart matters so I am keeping…
