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Did you wake up one day feeling heavy, bloated, and puffy? You ran to where your weighing scale is (if you have one) and boom! The weighing scale is telling you that you are 5 lbs or 2 kg heavier today! Oh no! Okay, before you panic, inhale, exhale! Relax! It’s just water! You cannot…
The effects of COVID-19 are felt to this day most especially economically. People lost their jobs, some needed to close shop after years of existence, others are barely surviving. Needless to say, numerous people found themselves working double to make up for income losses. Challenging as it may be, there is a silver lining as…
Think of the last time you ate because you were hungry and the last time you ate so much and felt super full/stuffed after. How did you feel afterwards? Were you satisfied or were you annoyed, guilty, and regretful? You see, eating more than you use to every once in a while is normal, it’s…
Tis the season of food feasts, sweets, special meals, and parties (at least with close families). It is the time of the year where most of us tend to have that mentality of splurge eating, drinking, and just taking things easy and relaxed. Too relaxed that we allow the weight gain to creep in almost…
My first experience with Young Living Essential Oils was way back 4 years ago. A friend from church introduced me to it and talked to me about how it is so good for our health. At that time, I wasn’t keen into investing so much (yes, I found it pricey) in stuff related to healthy…
Finally back working out at the gym after about 8 months of hiatus due to this pandemic that have disrupted everyone’s normal way of living. I have been maintaining my fitness regimen at home through home workout and early morning running. Though I am very much okay with working out at home, I definitely miss…
