Be Your Own Kind of Beautiful
For years, I thought I understood my body. I started going to the gym at 36. With a coach, consistent training, and better nutrition, I went from 73kg to 58kg in about six months. I felt strong. I felt capable. And then, a year later, I signed up for a…
Active and Healthy Lifestyle | Women’s Health Care | 5-min read | For women thriving in their 40s “I slept for 8 hours. Why am I still tired?” Raise your hand if you’ve said this to yourself — or typed it into Google at some point. 🙋♀️ I used to…
“I used to feel so strong. Fit, energetic, confident. So why does my body feel like a stranger to me now?” If you’ve been googling “why am I gaining weight for no reason,” “why am I so irritable lately,” or “am I going crazy or is this perimenopause” at 2am…
Did you wake up one day feeling heavy, bloated, and puffy? You ran to where your weighing scale is (if you have one) and boom! The weighing scale is telling you that you are 5 lbs or 2 kg heavier today! Oh no! Okay, before you panic, inhale, exhale! Relax!…
The effects of COVID-19 are felt to this day most especially economically. People lost their jobs, some needed to close shop after years of existence, others are barely surviving. Needless to say, numerous people found themselves working double to make up for income losses. Challenging as it may be, there…
Think of the last time you ate because you were hungry and the last time you ate so much and felt super full/stuffed after. How did you feel afterwards? Were you satisfied or were you annoyed, guilty, and regretful? You see, eating more than you use to every once in…
