Women's Health Care
How To Lose 5 Lbs in One Day
Did you wake up one day feeling heavy, bloated, and puffy? You ran to where your weighing scale is (if you have one) and boom! The weighing scale is telling you that you are 5 lbs or 2 kg heavier…
Naproxen Sodium (Sarimax) says, “What body pain?”
The effects of COVID-19 are felt to this day most especially economically. People lost their jobs, some needed to close shop after years of existence, others are barely surviving. Needless to say, numerous people found themselves working double to make…
7 Types of Hunger – How To Stop Binge Eating
Think of the last time you ate because you were hungry and the last time you ate so much and felt super full/stuffed after. How did you feel afterwards? Were you satisfied or were you annoyed, guilty, and regretful? You…
Holiday Home Workout – 5 Cardio Moves
Tis the season of food feasts, sweets, special meals, and parties (at least with close families). It is the time of the year where most of us tend to have that mentality of splurge eating, drinking, and just taking things…
Why I Joined Young Living Essential Oils
My first experience with Young Living Essential Oils was way back 4 years ago. A friend from church introduced me to it and talked to me about how it is so good for our health. At that time, I wasn’t…
Back at the Gym – Back Workout Routines
Finally back working out at the gym after about 8 months of hiatus due to this pandemic that have disrupted everyone’s normal way of living. I have been maintaining my fitness regimen at home through home workout and early morning…
FWD PLAN WITH PURPOSE CAMPAIGN
In winning over cancer, awareness is always key. To promote cancer awareness and the importance of financial planning in winning over the disease, FWD Philippines collaborated with the Philippine Cancer Society to present Plan with Purpose, a cancer awareness and…
Cordillera Mountain Ultra – Bucket List Ticked Off
“Strength grows in the moments when you think you can’t go on but you keep going anyway” Chose that quote to open this post because that’s how I exactly felt at my recently concluded Cordillera Mountain Ultra race in Tinongdan,…
Green Smoothie Recipe
My current favorite breakfast is my green smoothie which I have been raving about since it was introduced to me by a dear friend also a trail runner who went through her own amazing weightloss journey and now a vegan.…
5 Cycling Tips to Help Stay Cool During the Summer
Let’s Face It – Summers are best time for going on cycling especially if you have friends to company you. But to get the best feeling, you need to plan things, carefully. These are some of the best tips to…
