Be Your Own Kind of Beautiful
For years, I thought I understood my body. I started going to the gym at 36. With a coach, consistent training, and better nutrition, I went from 73kg to 58kg in about six months. I felt strong. I felt capable. And then, a year later, I signed up for a…
Active and Healthy Lifestyle | Women’s Health Care | 5-min read | For women thriving in their 40s “I slept for 8 hours. Why am I still tired?” Raise your hand if you’ve said this to yourself — or typed it into Google at some point. 🙋♀️ I used to…
“I used to feel so strong. Fit, energetic, confident. So why does my body feel like a stranger to me now?” If you’ve been googling “why am I gaining weight for no reason,” “why am I so irritable lately,” or “am I going crazy or is this perimenopause” at 2am…
Let’s be real for a second. Walking into the gym after 40 hits differently. Maybe you’re noticing that the “tried and tested” methods—like spending an hour on the treadmill or joining every Zumba class—just aren’t giving you the same results they did ten years ago. Naka-relate ba ka? (Can you…
Okay, real talk. I thought I was being healthy. I had my canola oil, my sunflower oil, and my vegetable oil – ang ganda pa ng packaging, very “heart-healthy” ang dating, diba? I was cooking my meals religiously, hitting my macros, training hard. And yet something always felt off. Then…
Why Protein Isn’t Optional After 40 Fitness & Nutrition | 3-min read | For women thriving in their 40s Today we’re talking about something that took me years to understand: why protein isn’t optional after 40. If you’ve ever heard “eat more protein” and had no idea what that actually…
