Active and Healthy Lifestyle
5 Tips to Boost Energy Naturally
There are a lot of factors influence our energy levels, but some lifestyle factors have the greatest impact. The great news is that you can boost your energy levels by making a few small changes to your daily routine. Small…
How To Lose 5 Lbs in One Day
Did you wake up one day feeling heavy, bloated, and puffy? You ran to where your weighing scale is (if you have one) and boom! The weighing scale is telling you that you are 5 lbs or 2 kg heavier…
Eat Rice and Still Lose Weight?
I removed rice from my diet, I don’t eat rice any more because I am on a diet, I hate rice! If you want to lose weight, you need to stop eating rice! Familiar lines, right? These are most of…
