Philippine Trail Running National Team Takes Flight to Asia Pacific Trail Running Championships
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Philippine Trail Running National Team Takes Flight to Asia Pacific Trail Running Championships

The Philippine Trail Running National Team is gearing up to represent the country at the first-ever Asia Pacific Trail Running Championships in Ulju, South Korea, taking place from October 23-27. The team is set to proudly wave the nation’s flag, with the International Trail Running Association (ITRA) recently naming the Philippines as a top contender…

Why Strength Training is Essential for Women in Their 40s

Why Strength Training is Essential for Women in Their 40s

My fitness journey started long before I hit my 40s, way back in 2000, when I gave birth to my first baby. Like many new moms, I wanted to stay active, so I dabbled in cardio—occasional dancing and jogging. Back then, I wasn’t mindful of the nutrition aspect, and the weight slowly piled on over…

PalawanPay Marathon draws over 1700 runners and fitness enthusiasts in Puerto Princesa City
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PalawanPay Marathon draws over 1700 runners and fitness enthusiasts in Puerto Princesa City

With over 1,700 runners participating, PalawanPay reaffirmed its commitment to its expanding client base in the region through the successful hosting of the PalawanPay Marathon at Mendoza Park, Puerto Princesa City, Palawan. Runners from all over the Philippines gathered to join the PalawanPay Marathon at Mendoza Park in Puerto Princesa City, Palawan As the country’s…

A Journey in the Heart of the Southeast Asian Trail Running Cup: The Unseen Heroes Behind the Scenes
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A Journey in the Heart of the Southeast Asian Trail Running Cup: The Unseen Heroes Behind the Scenes

As the sun still hid behind the horizon, the Southeast Asian Trail Running Cup (SEATRC) 2023 commenced in the early hours of the morning. Organized by PHILTRA in partnership with Tawid Mountain Marathon, the event brought together athletes from across Southeast Asia. By 2:00 AM, the organizers, crew, and everyone else behind the cup were already on their feet, having worked tirelessly the day before to ensure everything was in place.

One of the most exhilarating parts of my journey was working with the Dream Team Creatives: Justine, Amethyst, and Litlit. Their creativity and passion for ensuring good livestream coverage and social media updates were truly inspiring. Their tireless efforts meant that even those who couldn’t be there in person could still feel the energy and excitement of the event.

The success of the SEATRC was a collective effort, with seamless collaboration from the Local Government Unit (LGU) and countless volunteers. The event featured exhilarating races in various categories, from elite runners to passionate amateurs. Looking back, the SEATRC was more than just a sporting event; it was a celebration of human spirit and perseverance. It was an honor to be part of this incredible journey, and I look forward to many more adventures on the trails.

Eating Lifestyle for Weight Loss

Eating Lifestyle for Weight Loss

There are many different eating patterns that can be effective for weight loss, but some of the most popular and well-researched options include the Mediterranean diet, the DASH diet, and the Low-carb or Ketogenic diet. Each of these approaches emphasizes different types of foods and macronutrient ratios, so it’s important to choose one that aligns…