Be Your Own Kind of Beautiful
Okay, real talk. I thought I was being healthy. I had my canola oil, my sunflower oil, and my vegetable oil – ang ganda pa ng packaging, very “heart-healthy” ang dating, diba? I was cooking my meals religiously, hitting my macros, training hard. And yet something always felt off. Then…
Why Protein Isn’t Optional After 40 Fitness & Nutrition | 3-min read | For women thriving in their 40s Today we’re talking about something that took me years to understand: why protein isn’t optional after 40. If you’ve ever heard “eat more protein” and had no idea what that actually…
For decades, we’ve been told to train fasted, skip breakfast, and chase thinness. But as Dr. Stacy Sims shared in her conversation with Mel Robbins, these habits especially for women over 40 might be wrecking your metabolism, muscle, and even your sleep. Here’s the truth: female biology doesn’t thrive on…
Is muscle building and sculpting/strengthen your physique a journey you are embarking on? While consistent workouts are a cornerstone, fueling your body with the right nutrients is highly crucial for optimal muscle growth. It took me a while to truly understand how important it is to nourish my body well…
I removed rice from my diet, I don’t eat rice any more because I am on a diet, I hate rice! If you want to lose weight, you need to stop eating rice! Familiar lines, right? These are most of the common statement we hear from people who are trying…
