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5 Factors that Affects Your Metabolism

March 23, 2021 0 comment

How To WORKOUT and Eat According To MENSTRUAL CYCLE

January 26, 2021 10 comments

Breaking Societal Expectations on Beauty: Finding Confidence through Breast Augmentation with Motiva...

January 16, 2021 12 comments

Holiday Home Workout – 5 Cardio Moves

December 11, 2020 0 comment

Recreate Movie Nights: Globe Opens the World to Amazon Prime Video’s Critically-Acclaimed...

November 9, 2020 0 comment

Why I Joined Young Living Essential Oils

October 24, 2020 0 comment

Back at the Gym – Back Workout Routines

October 12, 2020 0 comment

Recommended Youtube Home Workout Videos

July 27, 2020 0 comment

Team BisaKol Nailing the ATM500 Virtual Run Race

June 21, 2020 1 comment

Filipino Sailing School Trains Students on World-Class Bénéteau Boats

June 10, 2020 0 comment

5 Reasons Why Workout Is Better with a Buddy

May 30, 2020 0 comment

What Makes Me Feel Better – Always

April 9, 2020 1 comment
  • Fitness

    5 Factors that Affects Your Metabolism

    by pinksoda March 23, 2021
    by pinksoda March 23, 2021

    Metabolism – or metabolic rate is defined as the series of chemical reactions in a…

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  • Fitness

    How To WORKOUT and Eat According To MENSTRUAL CYCLE

    by pinksoda January 26, 2021
    by pinksoda January 26, 2021

    If you tend to ditch workout or the gym during your period, here’s something to think about: Your body is in its best condition to kill those workout and lift heavy!

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  • Beauty Surgery ProceduresBeauty Tips

    Breaking Societal Expectations on Beauty: Finding Confidence through Breast Augmentation with Motiva Implants in the Philippines

    by pinksoda January 16, 2021
    by pinksoda January 16, 2021

    One of the rising plastic surgery procedures in the Philippines is breast augmentation. It is a procedure that enlarges a woman’s breast, which also corrects and enhances its appearance. In this procedure, they use breast implants that are placed under the breast tissue or breast muscles to achieve the woman’s desired results.

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  • FitnessWorkout Corner

    Holiday Home Workout – 5 Cardio Moves

    by pinksoda December 11, 2020
    by pinksoda December 11, 2020

    Tis the season of food feasts, sweets, special meals, and parties (at least with close…

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About Me

About Me

Trail Runner & Saved By Grace

Hey world! I am Em your lady soda. A trail runner and a fitness enthusiast. My love for Fitness grew over the years that from lifting weights at the gym and doing strength trainings, I cross-trained and learned to love running too! I’m more inclined into trail running and have been joining marathons whenever I can. I would like to be of a good influence to every woman out there. I would love to encourage them to choose to be more active and make that lifestyle change and be their best fit version! Live a balanced life, physically, emotionally, and spiritually. And oh! I still loves shoes, bags and clothes! Cakes and chocolates are my comfort food.

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