Be Your Own Kind of Beautiful
In a world that often pushes us toward certain beauty standards and “perfect” body images, many women – especially those of us in our 40s and beyond – find ourselves navigating the difference between being “skinny” and being “fit.” This distinction is so important for our overall well-being and quality…
The International Show taking the Philippines by storm to captivate the City of Golden Friendship Cagayan de Oro City, Philippines – Cagayan de Oro, the wait is over! For the first time since 1993 when its precursor, the Royal London Circus was here, the EuroXtreme Circus is bringing its world-class…
The Philippine Trail Running National Team is gearing up to represent the country at the first-ever Asia Pacific Trail Running Championships in Ulju, South Korea, taking place from October 23-27. The team is set to proudly wave the nation’s flag, with the International Trail Running Association (ITRA) recently naming the…
Cooking has always been a passion of mine. It’s more than just satisfying my cravings—it’s a way to spark my creativity and feel accomplished, especially when I prepare something delicious for myself or my loved ones. Despite my love for it, I never pursued formal cooking lessons or culinary school.…
My fitness journey started long before I hit my 40s, way back in 2000, when I gave birth to my first baby. Like many new moms, I wanted to stay active, so I dabbled in cardio—occasional dancing and jogging. Back then, I wasn’t mindful of the nutrition aspect, and the…
As a person who is always busy with work, I find ways to relax myself from time to time. I usually engage in fitness related activities to improve my mind and body, but it’s not all the time that I’d have the energy to go out and put my body…
