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    Sketching Your Strength: A Peri-Menopause Vision Board for 2026

    January 2, 2026 - By pinksoda

    There is something incredibly powerful about putting pen to paper. The image above isn’t just a charming doodle on lined notebook paper; it’s a literal blueprint for navigating a significant life transition with strength and grace. This sketch beautifully captures a “2026 Fitness Vision Board: Peri-Menopause Edition.” If you are…

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    Nobody Warned Me About This: Life in Perimenopause (And How I’m Learning to Fight Back)

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    April 24, 2026

    Oil Change: Why I Threw Out Half My Pantry (And You Might Want To, Too)

    March 25, 2026
  • Lifestyle and Food

    The Pau-tastic Party ng Taon Continues in CDO

    December 19, 2025 - By pinksoda

    Foodpanda Logistics marks its Mindanao leg with big wins and unforgettable moments at its annual year-end celebration Cagayan de Oro City, Philippines— foodpanda Logistics’ Pau-tastic Party ng Taon continued its multi-city rollout with its Mindanao leg, gathering hundreds of Ka-panda riders on December 7 for a night of celebration and…

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    Clothing Dropshipping Guide 2025: How to Start Strong with Dear-Lover

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    Vista Land Concludes Lifescapes Expo2025 in Cagayan de Oro with a Celebration of Culture and Community

    October 31, 2025
    Hamilton 2025

    Walt Disney Studios Brings “Hamilton” to Philippine Cinemas This October 1

    September 25, 2025
  • Lifestyle and Food - Shopping Tips

    Clothing Dropshipping Guide 2025: How to Start Strong with Dear-Lover

    December 5, 2025 - By pinksoda

    Start a profitable clothing dropshipping business with the right niche, strategy, and supplier. Learn why Dear Lover dropshipping is perfect for your online fashion store.

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    The Pau-tastic Party ng Taon Continues in CDO

    December 19, 2025

    Vista Land Concludes Lifescapes Expo2025 in Cagayan de Oro with a Celebration of Culture and Community

    October 31, 2025
    Hamilton 2025

    Walt Disney Studios Brings “Hamilton” to Philippine Cinemas This October 1

    September 25, 2025
  • Lifestyle and Food

    Vista Land Concludes Lifescapes Expo2025 in Cagayan de Oro with a Celebration of Culture and Community

    October 31, 2025 - By pinksoda

    Following its successful legs in Metro Manila and Iloilo, Vista Land concluded Lifescapes Expo2025 in Cagayan de Oro on October 24 to 25, 2025. The two-day event gathered homebuyers, investors, and business partners for immersive experiences into the modern lifescapes that Vista Land continues to build across the country. Festivities…

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    The Pau-tastic Party ng Taon Continues in CDO

    December 19, 2025

    Clothing Dropshipping Guide 2025: How to Start Strong with Dear-Lover

    December 5, 2025
    Hamilton 2025

    Walt Disney Studios Brings “Hamilton” to Philippine Cinemas This October 1

    September 25, 2025
  • Active and Healthy Lifestyle - Mental Health Wellness

    Protecting Your Peace in a Noisy Online World

    October 29, 2025 - By pinksoda

    In this fast-paced digital age, it’s so easy to get caught up in the noise, especially online. A simple scroll through your feed can turn into an emotional rollercoaster. You come across an argument in the comments section, a triggering post, or a stranger’s harsh words, and before you know…

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    May 13, 2026

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    April 24, 2026

    Oil Change: Why I Threw Out Half My Pantry (And You Might Want To, Too)

    March 25, 2026
  • Hamilton 2025
    Entertainment and News - Lifestyle and Food

    Walt Disney Studios Brings “Hamilton” to Philippine Cinemas This October 1

    September 25, 2025 - By pinksoda

    A Once-in-a-Lifetime Big-Screen Experience Marks the 10th Anniversary of the Iconic Broadway Musical. Featuring an Exclusive Cast Reunion Special with All-New Interviews September 24, 2025 – Manila, Philippines – Walt Disney Studios officially announced that the filmed version of the groundbreaking Broadway production Hamilton will arrive in select Philippine cinemas…

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    A Night of Courage and Adventure: Experiencing Moana 2 at SM Downtown Premier Directors Club

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PeriFtness Daily

More of Me

🎥 MOANA 2 NOW IN CINEMAS! Thank you Ardent Com 🎥 MOANA 2 NOW IN CINEMAS! 
Thank you Ardent Communications Inc. and Walt Disney Animation Studios for hosting a block screening for media and influencers! We had so much fun! 
Don't miss Moana 2 Moms and Dads! Bring your kids na to your nearest cinema!
#Moana2 #Ladysodaph #Moana2Reels #BlockScreening #DirectorsClub #LifestyleBlog
Just another Monday. Skipped HIIT today and focuse Just another Monday. Skipped HIIT today and focused on glutes/legs workout instead..then finished if off with a max inclined treadmill walk.
#StrengthTraining #Fitness #Fitat40s #Choices
Saturday is easy stretching and yoga day after a w Saturday is easy stretching and yoga day after a week of lifting and grinding. Grateful for times like this where I can just enjoy my own company and free my mind from all the chaos life is throwing at me 🤭🤭. Happy Weekend 
#Choices #Fitat40s #Fitness #Weekend #LiveLife
Active Rest Day - Jog walk, no pressure and just b Active Rest Day - Jog walk, no pressure and just beimg thankful that I am still able to clock in few kms despite the limitations and challenges. 💪❤️
.
#Strength #Fitat40s #Strongwilled #Grateful #DefyingOdds #Choices #Fitspo
Channeling my inner holiday spirit—because who n Channeling my inner holiday spirit—because who needs mistletoe when the staircase is this festive? 

 #Stairway  #Pastel #ChristmasFeels
Benefits: ▪︎ Strengthens hamstrings, glutes, a Benefits:
▪︎ Strengthens hamstrings, glutes, and lower back muscles
▪︎ Improves posture by building  the muscles responsible for spinal support 
▪︎ Enhances athletic performance, especially in running and jumping
▪︎ Works on hip flexibility and stability, which is beneficial to preventing injuries

#RDL #StrengthTraining #Fitat40s #StrongIsSexy #Choices #FightWeakness
Weather forecast: 100% chance of looking fabulous, Weather forecast: 100% chance of looking fabulous, rain or shine! ☀️👙 
#BikiniWeatherAlways
#MotivationMonday Trust in His plan—your pain h #MotivationMonday 
Trust in His plan—your pain has a purpose, and it will bring both growth and grace. 🌟 Even in the hardest moments, remember that God is shaping your story for something greater. Hold on to faith, because your struggles today are the seeds of tomorrow's blessings, all for your good and His glory
..
#TrustingGod #Hope #SavedByGrace #Choices
Sunday is treat day! 🩷🧡❣️ #Food #Cheatda Sunday is treat day! 🩷🧡❣️
#Food #Cheatday #Foodie #FoosReal
Recovering from an injury flare up. Still blessed Recovering from an injury flare up. Still blessed that I am still able to walk and healing. #FBreels #Recovery #Blessed #TitaLife
Di ko pa birthday but Welcoming my birth month wit Di ko pa birthday but Welcoming my birth month with gratitude and purpose! 🎉 Embracing 40+ with a focus on living intentionally: choosing battles wisely, prioritizing happiness, spreading kindness, and radiating positivity. Grateful every day to my mighty creator, Jesus Christ. Staying healthy by making better choices, staying active, lifting weights, and keeping this body strong. Here's to thriving with faith, joy, and strength! Tita Thriving not just surviving!  💪🩷

#LifeWithPurpose #ChooseHappiness #Gratitude #StayActive #HealthyLiving #BirthdayMonth
Happy Sunday! Early katkat 😅😅 #FbReels #MeTi Happy Sunday! Early katkat 😅😅
#FbReels #MeTime #Weekend
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