Did you wake up one day feeling heavy, bloated, and puffy? You ran to where your weighing scale is (if you have one) and boom! The weighing scale is telling you that you are 5 lbs or 2 kg heavier today! Oh no! Okay, before you panic, inhale, exhale! Relax! It’s just water! You cannot…
I removed rice from my diet, I don’t eat rice any more because I am on a diet, I hate rice! If you want to lose weight, you need to stop eating rice! Familiar lines, right? These are most of the common statement we hear from people who are trying to lose weight or the…
People have different ways of coping up with stress, especially now in times of the pandemic where we are mostly confined at home. In my case it’s either doing outdoor activities or relaxing at home and play a couple of video games. I’m usually the outdoor type of person when it comes to looking for…
Canada is a country that’s full to the brim with beautiful views and incredible people. Although there’s no end to fun things to do and see in the city, getting outside and enjoying the natural beauty of this country is vital. These are some of the top things you can do while in Canada and…
Dear Self, In a world full of strife and pain, where we are struck by a pandemic, I want to take a moment to celebrate the courage and grit you have shown throughout life’s challenges during the pandemic, the strength you’ve shown in the face of adversity, and the courage you took to see life…
The effects of COVID-19 are felt to this day most especially economically. People lost their jobs, some needed to close shop after years of existence, others are barely surviving. Needless to say, numerous people found themselves working double to make up for income losses. Challenging as it may be, there is a silver lining as…
Leading developer in VisMin Cebu Landmasters’ Velmiro Heights CDO with 518 house-and-lot units is 75% sold out one month after market introduction. The project is expected to earn P1.78 billion in sales revenue. High sales velocity of the listed company’s latest horizontal project in Cagayan de Oro City shows strong mid-market residential arena in the…
Think of the last time you ate because you were hungry and the last time you ate so much and felt super full/stuffed after. How did you feel afterwards? Were you satisfied or were you annoyed, guilty, and regretful? You see, eating more than you use to every once in a while is normal, it’s…