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Fitness and Lifestyle

Fitness and Lifestyle

Latest Posts

Reflecting on 2024: Lessons Learned and Goals for 2025January 1, 2025
A Night of Courage and Adventure: Experiencing Moana 2 at SM Downtown Premier Directors ClubDecember 2, 2024
Big Bad Wolf Books Brings 1M New Reader Mission to Cagayan de Oro for Its Grand FinaleNovember 27, 2024
Skinny vs. Fit: Why Embracing Strength Over Size MattersNovember 14, 2024
EuroXtreme Circus Brings World-Class Entertainment to Cagayan de Oro from November 5 – December 1, 2024October 29, 2024
Philippine Trail Running National Team Takes Flight to Asia Pacific Trail Running ChampionshipsOctober 24, 2024

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More of Me

🎥 MOANA 2 NOW IN CINEMAS! Thank you Ardent Com

🎥 MOANA 2 NOW IN CINEMAS!
Thank you Ardent Communications Inc. and Walt Disney Animation Studios for hosting a block screening for media and influencers! We had so much fun!
Don't miss Moana 2 Moms and Dads! Bring your kids na to your nearest cinema!
#Moana2 #Ladysodaph #Moana2Reels #BlockScreening #DirectorsClub #LifestyleBlog

Just another Monday. Skipped HIIT today and focuse

Just another Monday. Skipped HIIT today and focused on glutes/legs workout instead..then finished if off with a max inclined treadmill walk.
#StrengthTraining #Fitness #Fitat40s #Choices

Saturday is easy stretching and yoga day after a w

Saturday is easy stretching and yoga day after a week of lifting and grinding. Grateful for times like this where I can just enjoy my own company and free my mind from all the chaos life is throwing at me 🤭🤭. Happy Weekend
#Choices #Fitat40s #Fitness #Weekend #LiveLife

Active Rest Day - Jog walk, no pressure and just b

Active Rest Day - Jog walk, no pressure and just beimg thankful that I am still able to clock in few kms despite the limitations and challenges. 💪❤️
.
#Strength #Fitat40s #Strongwilled #Grateful #DefyingOdds #Choices #Fitspo

Channeling my inner holiday spirit—because who n

Channeling my inner holiday spirit—because who needs mistletoe when the staircase is this festive?

#Stairway #Pastel #ChristmasFeels

Benefits: ▪︎ Strengthens hamstrings, glutes, a

Benefits:
▪︎ Strengthens hamstrings, glutes, and lower back muscles
▪︎ Improves posture by building the muscles responsible for spinal support
▪︎ Enhances athletic performance, especially in running and jumping
▪︎ Works on hip flexibility and stability, which is beneficial to preventing injuries

#RDL #StrengthTraining #Fitat40s #StrongIsSexy #Choices #FightWeakness

Weather forecast: 100% chance of looking fabulous,

Weather forecast: 100% chance of looking fabulous, rain or shine! ☀️👙
#BikiniWeatherAlways

#MotivationMonday Trust in His plan—your pain h

#MotivationMonday
Trust in His plan—your pain has a purpose, and it will bring both growth and grace. 🌟 Even in the hardest moments, remember that God is shaping your story for something greater. Hold on to faith, because your struggles today are the seeds of tomorrow's blessings, all for your good and His glory
..
#TrustingGod #Hope #SavedByGrace #Choices

Sunday is treat day! 🩷🧡❣️ #Food #Cheatda

Sunday is treat day! 🩷🧡❣️
#Food #Cheatday #Foodie #FoosReal

Recovering from an injury flare up. Still blessed

Recovering from an injury flare up. Still blessed that I am still able to walk and healing. #FBreels #Recovery #Blessed #TitaLife

Di ko pa birthday but Welcoming my birth month wit

Di ko pa birthday but Welcoming my birth month with gratitude and purpose! 🎉 Embracing 40+ with a focus on living intentionally: choosing battles wisely, prioritizing happiness, spreading kindness, and radiating positivity. Grateful every day to my mighty creator, Jesus Christ. Staying healthy by making better choices, staying active, lifting weights, and keeping this body strong. Here's to thriving with faith, joy, and strength! Tita Thriving not just surviving! 💪🩷

#LifeWithPurpose #ChooseHappiness #Gratitude #StayActive #HealthyLiving #BirthdayMonth

Happy Sunday! Early katkat 😅😅 #FbReels #MeTi

Happy Sunday! Early katkat 😅😅
#FbReels #MeTime #Weekend

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