Be Your Own Kind of Beautiful
Starting a fitness journey can be an exciting and transformative experience. Here are 10 essential tips to help you kickstart your fitness journey on the right track: Set Clear and Realistic Goals: Define your fitness goals. Whether it’s losing weight, gaining muscle, improving endurance, or overall well-being, having specific goals…
When the year 2017 opened, I made some goals for myself to accomplish within the year. In my Fitness goals list is finishing a 21 kilometers run or a half-marathon run. So January I started cross training, from just doing strength/weights training at the gym, I included running at least…
