Be Your Own Kind of Beautiful
As I try my hardest to get closer to posting my second fitness milestone photo, I’ve been reflecting on the daily battles I face. It’s not always pretty, but it’s real – and I know many women in their 40s can relate. Here’s what I juggle every day, plus the…
Why Am I Gaining Weight in My 40s? Let’s Talk Hormones, Workouts, and What Really Works Now Hey ladies! If you’ve been eating clean, showing up at the gym, and still wondering why your jeans feel tighter; you’re not alone. I feel you. When I hit 40, it was like…
My fitness journey started long before I hit my 40s, way back in 2000, when I gave birth to my first baby. Like many new moms, I wanted to stay active, so I dabbled in cardio—occasional dancing and jogging. Back then, I wasn’t mindful of the nutrition aspect, and the…
