The Back Workout
While most of us women are often worried about getting a smaller waistline and sexy flat tummy, let us not forget to pay attention to the back part of our upper body. I say upper back because, let’s face it…
Fitness : Half Marathon Goal Unlocked
When the year 2017 opened, I made some goals for myself to accomplish within the year. In my Fitness goals list is finishing a 21 kilometers run or a half-marathon run. So January I started cross training, from just doing…
Fitness: Chest and Back Workout
In my almost two years in this fitness journey I have come to know my body more, its weakness and its strength. While it is very rewarding to see progress and how each body parts have developed muscles and get…
Fitness: Monday Full Body Workout
Hello everyone! I mentioned in my first fitness journey blog post that I will be sharing my journey on this blog to keep you guys posted on how I am doing so far. So today I will be sharing my…
