Be Your Own Kind of Beautiful
In a world that often pushes us toward certain beauty standards and “perfect” body images, many women – especially those of us in our 40s and beyond – find ourselves navigating the difference between being “skinny” and being “fit.” This distinction is so important for our overall well-being and quality…
Starting a fitness journey can be an exciting and transformative experience. Here are 10 essential tips to help you kickstart your fitness journey on the right track: Set Clear and Realistic Goals: Define your fitness goals. Whether it’s losing weight, gaining muscle, improving endurance, or overall well-being, having specific goals…
There are a lot of factors influence our energy levels, but some lifestyle factors have the greatest impact. The great news is that you can boost your energy levels by making a few small changes to your daily routine. Small changes that can significantly affect how energetic you feel, along…
I have a little fitness secret to tell you. I wear makeup at the gym when I workout. Shhh… Okay, okay, before you go ahead jump and judge me, let me tell you why! Well I just don’t like going out there bare faced considering that I have to be…
In my almost two years in this fitness journey I have come to know my body more, its weakness and its strength. While it is very rewarding to see progress and how each body parts have developed muscles and get toned, seeing some parts of your body slowly (like seriously…
I recently posted a Then and Now photo of me on a weight loss supplement page in Social Media and I have received tons of questions on how I managed to get to where I am now. Well actually I have been receiving questions eversince people noticed the weight loss.…
