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In a world that often pushes us toward certain beauty standards and “perfect” body images, many women – especially those of us in our 40s and beyond – find ourselves navigating the difference between being “skinny” and being “fit.” This distinction is so important for our overall well-being and quality of life. Rather than chasing…
Did you wake up one day feeling heavy, bloated, and puffy? You ran to where your weighing scale is (if you have one) and boom! The weighing scale is telling you that you are 5 lbs or 2 kg heavier today! Oh no! Okay, before you panic, inhale, exhale! Relax! It’s just water! You cannot…
“The more you sweat in training, the less you bleed in combat.”- Navy Seal_s Hello again friends from the blogosphere! I’m here again for another trail run race report. I know it’s been quite a while so I hope this is gonna be worth your time :). The last ultra trail run race I did…
You guys know that I am so into strength/weights training because it brought me to this fitness level that I am in today. I never thought that putting in finishing a half marathon for this year in my bucket list could escalate like this that quick. My 21k or half marathon ambition was ticked off…
So yes, another 21km completed last 23rd. I can’t believe I actually did it again because I remember completing a half marathon for this year is just a bucket list for 2017 and I’ve already ticked it off my list after the Mapawa Trail Run last May. But I am stuck with runner friends who…
In my almost two years in this fitness journey I have come to know my body more, its weakness and its strength. While it is very rewarding to see progress and how each body parts have developed muscles and get toned, seeing some parts of your body slowly (like seriously slowly catching up with the…
