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    Dopamine Over Discipline: The Lazy Thinking That’s Breaking Us

    May 9, 2025 - By pinksoda

    Let’s not sugarcoat it—people today would rather chase a dopamine hit than engage their brains. We’ve become addicted to feeling good, not thinking clearly. Why? Because it’s easier. It’s easier to scroll, to share, to rage-tweet, than to sit down and think. To wrestle with nuance. To admit, even to…

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  • Lifestyle and Food

    Leveling Up My Relaxation With Simple But Fun Online Games

    September 25, 2024 - By pinksoda

    As a person who is always busy with work, I find ways to relax myself from time to time. I usually engage in fitness related activities to improve my mind and body, but it’s not all the time that I’d have the energy to go out and put my body…

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  • Fitness

    Living with a Partially Torn ACL: A Journey of Resilience

    August 14, 2024 - By pinksoda

    As someone who’s passionate about working out, lifting medium to heavy weights during strength training at the gym, and challenging myself in ultra-distance races, both on the road and on the trails, I never thought I’d find myself navigating the complexities of a knee injury. But life has a way…

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    Nobody Warned Me About This: Life in Perimenopause (And How I’m Learning to Fight Back)

    May 13, 2026

    Why Your 20s Fitness Routine is Failing Your 40s Body (and 3 Mistakes to Fix Now)

    April 24, 2026

    The Perimenopause Transformation: Why Lifting Weights is Your Secret Weapon for the Body You Want

    January 26, 2026
  • Lifestyle and Food

    Tropical Elixir: Savoring the Unique and Authentic Flavors of Filipino Rum

    December 17, 2023 - By pinksoda

    Rum has a long and storied history in the Philippines, making it a fascinating choice for those looking to indulge in a tropical elixir. With its unique and authentic flavors, Filipino rum offers a truly distinct experience for those seeking something beyond the typical rum offerings. In this article, we…

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  • Active and Healthy Lifestyle - Fitness - Lifestyle and Food

    5 Tips to Boost Energy Naturally

    November 23, 2022 - By pinksoda

    There are a lot of factors influence our energy levels, but some lifestyle factors have the greatest impact. The great news is that you can boost your energy levels by making a few small changes to your daily routine. Small changes that can significantly affect how energetic you feel, along…

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    Why I Wake Up Exhausted Even After 8 Hours of Sleep (And What I’m Doing About It)

    June 11, 2026

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  • Lifestyle and Food

    KROMA brings ‘TraDigital’ Entertainment to Pinoy Audience

    April 7, 2022 - By pinksoda

    A new “traDigital” company backed by the 917Ventures Retirement Fund is set to revolutionize the Philippine entertainment industry with the launch of KROMA Entertainment Inc. KROMA brings together passionate content and experienced creators, the best talent, and innovative technology to produce fresh and engaging entertainment for the Filipino audience. KROMA…

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 Older Posts

PeriFtness Daily

More of Me

🎥 MOANA 2 NOW IN CINEMAS! Thank you Ardent Com 🎥 MOANA 2 NOW IN CINEMAS! 
Thank you Ardent Communications Inc. and Walt Disney Animation Studios for hosting a block screening for media and influencers! We had so much fun! 
Don't miss Moana 2 Moms and Dads! Bring your kids na to your nearest cinema!
#Moana2 #Ladysodaph #Moana2Reels #BlockScreening #DirectorsClub #LifestyleBlog
Just another Monday. Skipped HIIT today and focuse Just another Monday. Skipped HIIT today and focused on glutes/legs workout instead..then finished if off with a max inclined treadmill walk.
#StrengthTraining #Fitness #Fitat40s #Choices
Saturday is easy stretching and yoga day after a w Saturday is easy stretching and yoga day after a week of lifting and grinding. Grateful for times like this where I can just enjoy my own company and free my mind from all the chaos life is throwing at me 🤭🤭. Happy Weekend 
#Choices #Fitat40s #Fitness #Weekend #LiveLife
Active Rest Day - Jog walk, no pressure and just b Active Rest Day - Jog walk, no pressure and just beimg thankful that I am still able to clock in few kms despite the limitations and challenges. 💪❤️
.
#Strength #Fitat40s #Strongwilled #Grateful #DefyingOdds #Choices #Fitspo
Channeling my inner holiday spirit—because who n Channeling my inner holiday spirit—because who needs mistletoe when the staircase is this festive? 

 #Stairway  #Pastel #ChristmasFeels
Benefits: ▪︎ Strengthens hamstrings, glutes, a Benefits:
▪︎ Strengthens hamstrings, glutes, and lower back muscles
▪︎ Improves posture by building  the muscles responsible for spinal support 
▪︎ Enhances athletic performance, especially in running and jumping
▪︎ Works on hip flexibility and stability, which is beneficial to preventing injuries

#RDL #StrengthTraining #Fitat40s #StrongIsSexy #Choices #FightWeakness
Weather forecast: 100% chance of looking fabulous, Weather forecast: 100% chance of looking fabulous, rain or shine! ☀️👙 
#BikiniWeatherAlways
#MotivationMonday Trust in His plan—your pain h #MotivationMonday 
Trust in His plan—your pain has a purpose, and it will bring both growth and grace. 🌟 Even in the hardest moments, remember that God is shaping your story for something greater. Hold on to faith, because your struggles today are the seeds of tomorrow's blessings, all for your good and His glory
..
#TrustingGod #Hope #SavedByGrace #Choices
Sunday is treat day! 🩷🧡❣️ #Food #Cheatda Sunday is treat day! 🩷🧡❣️
#Food #Cheatday #Foodie #FoosReal
Recovering from an injury flare up. Still blessed Recovering from an injury flare up. Still blessed that I am still able to walk and healing. #FBreels #Recovery #Blessed #TitaLife
Di ko pa birthday but Welcoming my birth month wit Di ko pa birthday but Welcoming my birth month with gratitude and purpose! 🎉 Embracing 40+ with a focus on living intentionally: choosing battles wisely, prioritizing happiness, spreading kindness, and radiating positivity. Grateful every day to my mighty creator, Jesus Christ. Staying healthy by making better choices, staying active, lifting weights, and keeping this body strong. Here's to thriving with faith, joy, and strength! Tita Thriving not just surviving!  💪🩷

#LifeWithPurpose #ChooseHappiness #Gratitude #StayActive #HealthyLiving #BirthdayMonth
Happy Sunday! Early katkat 😅😅 #FbReels #MeTi Happy Sunday! Early katkat 😅😅
#FbReels #MeTime #Weekend
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