Be Your Own Kind of Beautiful
For years, I thought I understood my body. I started going to the gym at 36. With a coach, consistent training, and better nutrition, I went from 73kg to 58kg in about six months. I felt strong. I felt capable. And then, a year later, I signed up for a…
“I used to feel so strong. Fit, energetic, confident. So why does my body feel like a stranger to me now?” If you’ve been googling “why am I gaining weight for no reason,” “why am I so irritable lately,” or “am I going crazy or is this perimenopause” at 2am…
As I try my hardest to get closer to posting my second fitness milestone photo, I’ve been reflecting on the daily battles I face. It’s not always pretty, but it’s real – and I know many women in their 40s can relate. Here’s what I juggle every day, plus the…
For decades, we’ve been told to train fasted, skip breakfast, and chase thinness. But as Dr. Stacy Sims shared in her conversation with Mel Robbins, these habits especially for women over 40 might be wrecking your metabolism, muscle, and even your sleep. Here’s the truth: female biology doesn’t thrive on…
Hey there! Can you believe it’s already February? If you’re anything like me, you probably set some fitness goals at the start of the year… and maybe they’ve already started to fizzle out (no judgment!). But don’t worry—we’ve got a fresh month to jump back in! Let’s make February count…
In a world that often pushes us toward certain beauty standards and “perfect” body images, many women – especially those of us in our 40s and beyond – find ourselves navigating the difference between being “skinny” and being “fit.” This distinction is so important for our overall well-being and quality…
