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Is muscle building and sculpting/strengthen your physique a journey you are embarking on? While consistent workouts are a cornerstone, fueling your body with the right nutrients is highly crucial for optimal muscle growth. It took me a while to truly understand how important it is to nourish my body well if I want my lifting…
Starting a fitness journey can be an exciting and transformative experience. Here are 10 essential tips to help you kickstart your fitness journey on the right track: Set Clear and Realistic Goals: Define your fitness goals. Whether it’s losing weight, gaining muscle, improving endurance, or overall well-being, having specific goals will keep you motivated and…
Finally back working out at the gym after about 8 months of hiatus due to this pandemic that have disrupted everyone’s normal way of living. I have been maintaining my fitness regimen at home through home workout and early morning running. Though I am very much okay with working out at home, I definitely miss…
Before the pandemic my regular workout routine included going to the gym for my dose of strength and weights training and going to the Sports Center for a run. That’s 4-6 days a week of going out just to workout and stay in shape. And then the pandemic made its entrance disrupting our lives! We…
Working out oftentimes requires mental toughness especially when you do it alone. Though on a personal note, since I got myself into this active lifestyle, working out solo has never a problem to me as I prefer to workout alone for some personal reasons. Reasons which I will talk about in a separate post. BUT…
What difference would it make in your life if you had an absolutely unshakable confidence in your ability to achieve anything you really put your mind to? Have you ever had moments where you doubt yourself and your capability to actually accomplish things and entertained thoughts in your head saying you can’t do it, you’re…
