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    Trailblazing Champions: The Philippine National Trail Running Championships Showcase Top Talent

    April 1, 2025 - By pinksoda

    The Philippine National Trail Running Championships recently concluded in Danao City, Cebu, and it was a thrilling display of endurance, skill, and sheer determination. From seasoned veterans to rising stars, athletes from across the country battled challenging terrain to claim national titles. On March 22-23, 2025, Danao City’s “Seven Peaks”…

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    Philippine Trail Running National Team Takes Flight to Asia Pacific Trail Running Championships

    October 24, 2024

    PalawanPay Marathon draws over 1700 runners and fitness enthusiasts in Puerto Princesa City

    August 20, 2024

    A Journey in the Heart of the Southeast Asian Trail Running Cup: The Unseen Heroes Behind the Scenes

    June 28, 2024
  • Active and Healthy Lifestyle - Trail Running

    Philippine Trail Running National Team Takes Flight to Asia Pacific Trail Running Championships

    October 24, 2024 - By pinksoda

    The Philippine Trail Running National Team is gearing up to represent the country at the first-ever Asia Pacific Trail Running Championships in Ulju, South Korea, taking place from October 23-27. The team is set to proudly wave the nation’s flag, with the International Trail Running Association (ITRA) recently naming the…

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    Why Protein Isn’t Optional After 40

    February 23, 2026

    The Perimenopause Transformation: Why Lifting Weights is Your Secret Weapon for the Body You Want

    January 26, 2026

    Sketching Your Strength: A Peri-Menopause Vision Board for 2026

    January 2, 2026
  • Fitness - Trail Running

    Team BisaKol Nailing the ATM500 Virtual Run Race

    June 21, 2020 - By pinksoda

    254 teams, 1016 road and trail runners, and 9 Asian Countries, one goal, that is to crush 500kilometers as a team in 14 days! Welcome to the Asia Trail Master 500-kilometers Virtual Run Race. ATM 500 – “RUN ASIA, RUN VIRTUAL” aims to keep everyone in a good physical and…

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    The Perimenopause Transformation: Why Lifting Weights is Your Secret Weapon for the Body You Want

    January 26, 2026

    Fitness in My 40s: A Little Diary Entry

    September 9, 2025

    How Women’s Hormones Affect Weight After 40

    June 30, 2025
  • Fitness - Trail Running

    Fitness : Half Marathon Goal Unlocked

    June 3, 2017 - By pinksoda

    When the year 2017 opened, I made some goals for myself to accomplish within the year. In my Fitness goals list is finishing a 21 kilometers run or a half-marathon run. So January I started cross training, from just doing strength/weights training at the gym, I included running at least…

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    Related Posts

    The Perimenopause Transformation: Why Lifting Weights is Your Secret Weapon for the Body You Want

    January 26, 2026

    Fitness in My 40s: A Little Diary Entry

    September 9, 2025

    How Women’s Hormones Affect Weight After 40

    June 30, 2025

More of Me

🎥 MOANA 2 NOW IN CINEMAS! Thank you Ardent Com 🎥 MOANA 2 NOW IN CINEMAS! Thank you Ardent Communications Inc. and Walt Disney Animation Studios for hosting a block screening for media and influencers! We had so much fun! Don't miss Moana 2 Moms and Dads! Bring your kids na to your nearest cinema! #Moana2 #Ladysodaph #Moana2Reels #BlockScreening #DirectorsClub #LifestyleBlog
Just another Monday. Skipped HIIT today and focuse Just another Monday. Skipped HIIT today and focused on glutes/legs workout instead..then finished if off with a max inclined treadmill walk. #StrengthTraining #Fitness #Fitat40s #Choices
Saturday is easy stretching and yoga day after a w Saturday is easy stretching and yoga day after a week of lifting and grinding. Grateful for times like this where I can just enjoy my own company and free my mind from all the chaos life is throwing at me 🤭🤭. Happy Weekend #Choices #Fitat40s #Fitness #Weekend #LiveLife
Active Rest Day - Jog walk, no pressure and just b Active Rest Day - Jog walk, no pressure and just beimg thankful that I am still able to clock in few kms despite the limitations and challenges. 💪❤️ . #Strength #Fitat40s #Strongwilled #Grateful #DefyingOdds #Choices #Fitspo
Channeling my inner holiday spirit—because who n Channeling my inner holiday spirit—because who needs mistletoe when the staircase is this festive? #Stairway #Pastel #ChristmasFeels
Benefits: ▪︎ Strengthens hamstrings, glutes, a Benefits: ▪︎ Strengthens hamstrings, glutes, and lower back muscles ▪︎ Improves posture by building the muscles responsible for spinal support ▪︎ Enhances athletic performance, especially in running and jumping ▪︎ Works on hip flexibility and stability, which is beneficial to preventing injuries #RDL #StrengthTraining #Fitat40s #StrongIsSexy #Choices #FightWeakness
Weather forecast: 100% chance of looking fabulous, Weather forecast: 100% chance of looking fabulous, rain or shine! ☀️👙 #BikiniWeatherAlways
#MotivationMonday Trust in His plan—your pain h #MotivationMonday Trust in His plan—your pain has a purpose, and it will bring both growth and grace. 🌟 Even in the hardest moments, remember that God is shaping your story for something greater. Hold on to faith, because your struggles today are the seeds of tomorrow's blessings, all for your good and His glory .. #TrustingGod #Hope #SavedByGrace #Choices
Sunday is treat day! 🩷🧡❣️ #Food #Cheatda Sunday is treat day! 🩷🧡❣️ #Food #Cheatday #Foodie #FoosReal
Recovering from an injury flare up. Still blessed Recovering from an injury flare up. Still blessed that I am still able to walk and healing. #FBreels #Recovery #Blessed #TitaLife
Di ko pa birthday but Welcoming my birth month wit Di ko pa birthday but Welcoming my birth month with gratitude and purpose! 🎉 Embracing 40+ with a focus on living intentionally: choosing battles wisely, prioritizing happiness, spreading kindness, and radiating positivity. Grateful every day to my mighty creator, Jesus Christ. Staying healthy by making better choices, staying active, lifting weights, and keeping this body strong. Here's to thriving with faith, joy, and strength! Tita Thriving not just surviving!  💪🩷 #LifeWithPurpose #ChooseHappiness #Gratitude #StayActive #HealthyLiving #BirthdayMonth
Happy Sunday! Early katkat 😅😅 #FbReels #MeTi Happy Sunday! Early katkat 😅😅 #FbReels #MeTime #Weekend
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