Be Your Own Kind of Beautiful
For years, I thought I understood my body. I started going to the gym at 36. With a coach, consistent training, and better nutrition, I went from 73kg to 58kg in about six months. I felt strong. I felt capable. And then, a year later, I signed up for a…
Let’s be real for a second. Walking into the gym after 40 hits differently. Maybe you’re noticing that the “tried and tested” methods—like spending an hour on the treadmill or joining every Zumba class—just aren’t giving you the same results they did ten years ago. Naka-relate ba ka? (Can you…
My fitness journey started long before I hit my 40s, way back in 2000, when I gave birth to my first baby. Like many new moms, I wanted to stay active, so I dabbled in cardio—occasional dancing and jogging. Back then, I wasn’t mindful of the nutrition aspect, and the…
Before the pandemic my regular workout routine included going to the gym for my dose of strength and weights training and going to the Sports Center for a run. That’s 4-6 days a week of going out just to workout and stay in shape. And then the pandemic made its…
So it’s basically the 4th day of the 30-day blog challenge and damn it’s true old habits are hard to break! I am just starting and here I am starting to fall off the wagon! hahaha! I’ll catch up promise! So today is … well still in quarantine mode due…
What difference would it make in your life if you had an absolutely unshakable confidence in your ability to achieve anything you really put your mind to? Have you ever had moments where you doubt yourself and your capability to actually accomplish things and entertained thoughts in your head saying…
